Hello everyone, I'm Tachibana! In the past few days, the cliff-like cooling has caught people off guard, so everyone remembers to wear more clothes, pay attention to cold and keep warm, and prevent colds and minor illnesses. Now that the 15th Lantern Festival of the lunar calendar has passed, this year is also over, those who should go to work go to work, those who should go to school, and the middle-aged and elderly people who still live in their hometowns, do not forget their physical health. Today, Xiaotangerine shares a kind of vegetable, its name is "children's cabbage", also called super lettuce, Nanchong cabbage, humilus mustard, etc., which belongs to a kind of mustard greens.
Do you know why it's called "children's dish"? Because of its thick roots, surrounded by green vegetable buns, resembling a mother and child, so it is named "children's vegetables"., isn't it very good? Its roots and leaves can be eaten as vegetables, the taste is tender and crisp, slightly bitter, suitable for soup, braised food, stir-fried food, cold salad, kimchi and other cooking methods. In spring, you should eat more of this dish, one to reduce the fire, two to laxative, three to protect the eyes, four strong immunity, stir-fry at will, fresh and crisp and nutritious!
In terms of nutrition, children's vegetables are not inferior to other vegetablesIt is rich in vitamin A, vitamin C, calcium, iron, phosphorus and other nutrientsIt has the effects of refreshing the mind, moistening the intestines, protecting eyesight, and improving immunity. In addition, the high water content in children's vegetables can effectively replenish the water required by the human body and maintain the water balance of the body, so as to achieve the effect of reducing fire. Just after the New Year, the big fish and meat are particularly greasy, eat more vegetables, you can clear the fire, remove the greasy, is the best health food.
Of course, there are many ways to make children's dishes, and you can make a delicious dish with a stir-fry in your hands. The following is to introduce you to 3 simple ways to stir-fry children's vegetables, so that you can easily enjoy the deliciousness and nutrition of children's vegetablesLet's take a look at how it is done!
Recommended recipe 1: Stir-fried sprouts
Ingredients: cabbage, pork belly, garlic, millet spicy, leeks, salt, chicken essence, light soy sauce, oyster sauce, starch, cooking oil
Detailed steps:
1. Prepare an appropriate amount of vegetables, clean them, put them on the cutting board, cut them into thin slices with a kitchen knife, try to cut them as thin as possible, and put them in a bowl for later use.
2. The key to the delicious practice of children's vegetables is not to blanch, directly add a spoonful of salt, stir evenly, marinate for 10 minutes, pour water after pickling, and clean the children's vegetables.
3. Prepare a small piece of pork belly, cut it into thin slices, add some meat when frying vegetables, take the meat oil in the meat, and the fried vegetables are more fragrant, and put them in a bowl for later use.
4. Add 1 tablespoon of light soy sauce, 1 tablespoon of salt, a little chicken essence, 1 teaspoon of oyster sauce, half a tablespoon of starch and half a bowl of water to the bowl, stir well.
5. Heat the oil, pour the pork belly down and fry until fragrant, fry the excess fat, fry until the color is golden, then add garlic and chili peppers, and stir-fry over high heat to bring out the fragrance.
6. After stir-frying, add the vegetables to it, turn on the high heat and stir-fry quickly, only when the heat is stir-fried, it will taste more crispy, and it is not easy to get out of the water when stir-frying.
7. Add the seasoned sauce, continue to stir-fry evenly, fry until all the ingredients are flavorful, add a little leeks before leaving the pot, stir-fry until it is broken, and you can put it on the plate.
8. Such a fresh and crisp stir-fried sprouts are ready, many friends will not do it, try this classic method, spicy and appetizing, crisp and delicious, if you also like it, you may wish to collect it and try it.
Recommended recipe 2: Braised bacon dishes
Ingredients: children's cabbage, bacon, shallots, garlic, millet spicy, green pepper, salt, chicken essence, sugar, edible oil
Detailed steps:
1. Prepare an appropriate amount of vegetables, wash them with water, change the knife and cut them into thin slices, if you want to be more crispy, you can peel the skin, cut it and put it in a bowl for later use.
2. Prepare a small piece of bacon, put any bacon at home, cut it directly into thin slices, and put it in a bowl for later use.
3. Prepare the ingredients, cut two shallots into chopped green onions, two garlic slices into garlic slices, and two millet spicy into small rings, and put them on a plate for later use.
4. Prepare two more green peppers, cut them into thin slices with an oblique knife, and then put them on a plate for later use.
5. Add oil to the pot, after the oil is hot, put the bacon in and stir-fry, fry the excess fat, fry until golden brown, and then put the onion, garlic and millet spicy into the stir-fry to bring out the fragrance.
6. After all the stir-fry is fragrant, pour a bowl of water into it, then cover the pot and cook it for 5 minutes to bring out the saltiness and aroma of the bacon.
7. After cooking, put the vegetables and green peppers into it, stir-fry evenly, then cover the pot, continue to cook it for 3 minutes, when the time is up, add some salt, chicken essence, sugar to taste, stir-fry evenly, and you can get out of the pot.
8. A stewed dish of bacon is ready. The aroma is very strong, and it is really the taste of home when you take a bite. The stewed vegetables are crisp and green in color, refreshing and delicious to eat, and the bacon is not greasy to eat, which is really fragrant.
Recommended recipe 3: Coleslaw
Ingredients: cabbage, coriander, red pepper, garlic, ginger, chili noodles, white sesame seeds, salt, sugar, chicken essence, light soy sauce, sesame oil, Sichuan pepper oil, aged vinegar, hot oil
Detailed steps:
1. Prepare an appropriate amount of vegetables, remove some of the skin from the root with a knife, taste particularly crispy, then clean it, cut it into thin slices with a knife, and put it in a bowl after cutting.
2. Add 1 tablespoon of salt and 1 tablespoon of sugar, stir-fry evenly with your hands, and at the same time enter the bottom taste, it can kill the excess water, and the taste will be particularly crisp after eating, and let it marinate for a few minutes.
3. Prepare the ingredients, wash and chop two corianders, cut a little red pepper into thin strips, and put them in a bowl together for later use.
4. Put minced ginger and minced garlic in a bowl, then add chili noodles and white sesame seeds, stir well, pour in hot oil to stimulate the fragrance, then add an appropriate amount of light soy sauce, and stir well.
5. After the vegetables are pickled, they have become soft and tough, and then pour in water to wash off the excess salt.
6. To start seasoning, add half a spoon of chicken essence, a little sugar, an appropriate amount of sesame oil, an appropriate amount of Sichuan pepper oil, and 1 tablespoon of aged vinegar, and stir well with a spoon.
7. Then pour the seasoned sauce into the dried vegetables, stir evenly with a spoon, and finally pour in coriander and chili, mix evenly and enjoy beautifully.
8. The dining table is more popular than big fish and meat, so a simple home-cooked, spicy and crispy, cold salad with wine and rice is ready, appetizing and greasy, the key is economical and affordable.
The article in this issue is shared here,If you like it, remember to like it, collect it, and share it with more friends around you by the way, and pay attention to "Little Orange Food" to enjoy the food and not get lostSee you next time!
Post-holiday health syndrome