I'm here to send health
Bad breath is a common oral problem that seriously affects people's social and quality of life. Although brushing your teeth is an important measure to maintain oral hygiene, sometimes bad breath is still difficult to get rid of. This article will introduce the four "real culprits" that cause bad breath to be difficult to eliminate, and provide dialectical methods to remove odors.
1. Oral bacteria.
Oral bacteria are one of the main causes of bad breath. There are a lot of bacteria in the mouth, some of which can break down food scraps and sugars in saliva, creating a foul smell. Oral bacteria can also cause inflammation in the mouth, further aggravating bad breath.
* Bad breath caused by oral bacteria, the following measures can be taken:
1.Brushing your teeth: Brush your teeth at least twice a day, especially in the morning and at night before going to bed, and brush your teeth thoroughly, focusing on the neck, tongue and between the teeth.
2.Gargle: Using a mouthwash that contains antimicrobial ingredients and rinsing your mouth several times a day can effectively reduce the number of bacteria in your mouth.
3.Oral cleaning: Use tools such as dental floss, toothpicks, etc., to clean the gaps between your teeth, and use an oral irrigator to clean your tongue and deep in your mouth.
2. Dry mouth.
Dry mouth can also cause bad breath. When the mouth is dry, the saliva production in the mouth decreases, making it impossible to clean the mouth effectively, leading to bacterial multiplication and the accumulation of food debris, resulting in bad breath.
* Bad breath caused by dry mouth, the following measures can be taken:
1.Drink plenty of water: Drink enough water every day to keep your mouth moist.
2.Use an oral spray: Using an oral spray that contains antibacterial and moisturizing ingredients can be effective in relieving dry mouth and bad breath.
3.Avoid smoking and drinking: Smoking and drinking alcohol can irritate the oral mucosa, leading to dry mouth and bad breath.
3. Oral diseases.
Oral diseases are also one of the common causes of bad breath. Oral diseases include periodontal disease, dental caries, mouth ulcers, etc., which can cause damage and inflammation of oral tissues, resulting in bad breath.
* Bad breath caused by oral diseases, the following measures can be taken:
1.*Oral diseases: Oral diseases such as periodontal disease, tooth decay and mouth ulcers can effectively reduce bad breath.
2.Oral health care: Maintain oral health by getting regular dental check-ups and cleanings.
3.Oral care: Use oral care products that contain anti-inflammatory ingredients, such as oral gels, oral sprays, etc.
4. Digestive system diseases.
Digestive disorders are also one of the causes of bad breath. Digestive diseases include gastroesophageal reflux disease, gastritis, hepatitis, etc., which can cause bacteria in the gastrointestinal tract to multiply and food debris to accumulate, resulting in bad breath.
* Bad breath caused by digestive disorders, the following measures can be taken:
1.*Digestive system diseases: Digestive diseases such as gastroesophageal reflux disease, gastritis and hepatitis can effectively reduce bad breath.
2.Dietary modifications: Avoid irritating and greasy foods and increase your intake of vegetables and fruits.
3.Oral hygiene: Keep your mouth clean to avoid bacterial growth and food debris accumulation in your mouth.
In addition to the above methods, there are also some prescriptions that can be used for bad breath in ancient Chinese medicine, such as "Breath Fresh Powder", "Aphthous Sore Powder" and so on. These formulas generally contain traditional Chinese medicine ingredients such as Coptis chinensis, Scutellaria baicalensis, Forsythia, etc., which have the effects of clearing heat and detoxifying, anti-inflammatory and antibacterial, and can effectively reduce bad breath. However, when using the ancient Chinese medicine formula** for bad breath, it is best to do it under the guidance of a Chinese medicine practitioner to avoid adverse consequences caused by improper use.
Although bad breath is not a serious disease, it seriously affects people's social and quality of life. Understanding the causes and methods of bad breath, maintaining good oral hygiene and a healthy lifestyle can effectively reduce bad breath and improve the quality of life.
Thank you for taking the time to read our article. If you have any questions or need further assistance, please do not hesitate to contact us. I wish you all the best!