Winter is a season that needs to be replenished with calories and nutrients, but excessive intake of high-calorie foods may lead to fat accumulation in the body, so it is very important to scrape oil while taking supplements. Everybody's talkingScrape rapeoften thinksTurnipswithCabbage, but in fact, there is another ingredient called "** dish" in winter, and it isWinter bamboo shootsWinter bamboo shootsRich in dietary fiber, it not only has the effect of scraping oil, but also can be laxative, which is a good product that should be eaten more in winter.
Winter bamboo shootsIt's a kind of one that makes ** salivateGastronomyIt not only has a full appearance, fat meat, and tender taste, but also has high nutritional value. Winter bamboo shootsRich in a variety of vitamins andMinerals, in particular, the content of vitamin C is considerable. Vitamin C is a powerful antioxidant that helps usBoosts immunityto prevent colds and other illnesses. In addition,Winter bamboo shootsIt is also rich in dietary fiber, which helps to promote intestinal peristalsis and improve constipation. Therefore,Winter bamboo shootsNot only can it scrape oil, but it can also be used for laxatives, making it an ideal ingredient for those who want to maintain their figure and digestive health.
Winter bamboo shootsThe edible part is not complicated, it only needs to be peeled off, washed and sliced or shredded. I'm going to introduce a few of them belowWinter bamboo shootsDelicious practice to keep you closeWinter bamboo shootsThe umami gives your dishes more texture and flavor.
1. Braised winter bamboo shoots in oil
Simmer in oilWinter bamboo shootsIt's a very simple but delicious dishHome cookingdishes. willWinter bamboo shootsCut into thick strips, first boil in water, then fry in oil until browned, and finally add seasonings and simmer for a while, then it is ready to serve. This dish has a great taste and a tender taste, which is especially suitable for pairingRiceEdible.
2. Stir-fried bacon with winter bamboo shoots
BaconwithWinter bamboo shootsThe pairing is a classic home-cooked practice. willBaconCut into thin slices, boil in water to remove the fishy, then fry until the oil is fragrant, and then add garlic and gingerCayenne peppersStir-fry for a moment, then add at the endWinter bamboo shootsStir-fry evenly. This dish has a delicious taste and a strong garlic and spicy flavor, giving it a unique treat.
3. Roast three fresh
BurnThree freshIt's a generalWinter bamboo shootsShiitake mushroomswithYubaStewed togetherHome cooking。willShiitake mushroomsSlices,YubaSlice into sections,Winter bamboo shootsSlice it, cook until it is cooked, add an appropriate amount of seasoning, then add an appropriate amount of water starch to thicken, and stir-fry evenly. This dish has a great color, aroma, rich taste and balanced nutrition.
4. Stir-fried beef with winter bamboo shoots
willBeef tenderloinCut into thin slices, marinate with seasonings for some time, and then with sautéedWinter bamboo shootsStir-fry together, and finally add the appropriate amount of seasoning. The meat of this dish is tenderWinter bamboo shootsThe refreshing taste can be neutralizedBeefThe greasy sensation makes the whole dish more delicious and tasty.
Winter is a great time to take supplements, but excessive intake of high-calorie foods may lead to fat accumulation in the body. Therefore, while replenishing heat, it is very important to scrape oil. Winter bamboo shootsAs a "** dish", it is rich in dietary fiber, can scrape oil and laxative, and is one of the ingredients that should be eaten more in winter. PassedSimmer in oil, stir-frying, roasting and other different cooking methods,Winter bamboo shootsIt can show different textures and flavors, and make your table more diverse. Therefore, whether it is the elderly or children, you can try to eat moreWinter bamboo shootsand enjoy the deliciousness and health. Don't forget to leave me a thumbs up! Thank you all for reading.