Pork liverIt is an ingredient that is overlooked, but it is a very nutritious food. It is known as the "king of iron supplementation", and its iron content is 19 times higher than that of jujubes. In addition to being rich in iron,Pork liverAlso rich inProteins, vitamins A, B complex, C, E, selenium, zinc and other trace elements. These nutrients play an important role in maintaining the normal physiological functions of the body, especially the health of the immune system. Therefore, consume it regularlyPork liverIt can effectively prevent anemia, maintain balanced nutrition, and improve physical fitness.
In terms of cooking,Pork liverThere are many ways to make it, but here are three common ways to cook them.
Pork liver in brineIt is a simple and delicious way to cook. The steps to make it are as follows: first, put 500 gramsPork liverPut in boiling waterBlanch, remove the blood and put it in a pot; Next, add an appropriate amount of waterSliced gingerSegments of green onionsCooking wineand salt, bring to a boil over high heat, then turn to low heat and simmer for about 40 minutes; Finally, waitPork liverAfter cooking, turn off the heat, soak for 30 minutes, remove the slices and serve.
Pork liver in brineIt is loved for its fresh and delicious taste. Pork liverThe taste is mellow and retains the original flavor. In the production process, it should be noted that the heat should not be too large, so as not to affect itPork liverTender mouthfeel. At the same time, the soaking time should also be sufficient, so thatPork liverSoak up the flavor of the soup to the fullest.
Braised pork liverIt is a cooking dish with a rich aroma. The steps to make it are as follows: first, put 500 gramsPork liverPut in boiling waterBlanch, remove the blood and put it in a pot; Next, add an appropriate amount of waterSliced gingerSegments of green onionsCooking wineand spices (such as star anise, Sichuan pepper, etc.), bring to a boil over high heat, then turn to low heat and marinate for 30 minutes; Finally, turn off the heat and soak for 30 minutes until flavorful, remove the slices and drizzle a littleMarinadeServe immediately.
Braised pork liverWith its mellow aromaMarinadeInfiltrationPork liverMedium, mellow but not greasy. When making, it should be noted that the marinating time should not be too long, so as not toPork liverOverripe and old. At the same time, the soaking time should also be sufficient, so thatPork liverAbsorb wellMarinadetaste. If long-term storage is required, you can use itMarinadeLeave to cool along withPork liverKeep together in the refrigerator.
Stir-fried pork liverIt is a tender way to cook. The steps to make it are as follows: first, place 200 gramsPork liverCut into thin slices and useCooking wine, light soy sauce and starch marinate for 10 minutes; Then, willGreen peppersOnionsCut into cubes,Green onions, ginger and garlicmince and set aside; Finally, heat the pan with cold oil and put inGreen onions, ginger and garlicStir-pop, addPork liverStir-fry over high heat until browned, then addGreen peppersOnionsStir-fry evenly, add salt, pepper and chicken essence, stir-fry evenly and then remove from the pan.
Stir-fried pork liverWith its tender taste and sweetnessGreen peppersOnionsIt is famous for its pairing, and the flavor is rich in layers. During the production process, it is important to pay attention to:Pork liverThe slices should not be too thick, and a little is added when marinatingCornstarchIt can make the taste smoother and more tender. Stir-fried pork liverWhen stir-frying over high heat, avoidPork liverFry the old.
Pork liverIt is loved for its rich nutritional value and many cooking methods. Either wayPork liver in brineBraised pork liverStillStir-fried pork liver, all of which are delicious and nutritious. Pork liverIt contains the special effect of iron supplementation, which plays an important role in the prevention of anemia. Therefore, for people who often face anemia, especially women, children and the elderlyPork liveris an ideal nutrition**.
Pork liverIt is low in calories and rich in nutrients, making it ideal for inDaily diet. Whether it's cookingPork liver in brineBraised pork liverStillStir-fried pork liver, can be madePork liverIt's even tastier. So, take the opportunity to give it a try and letPork liverBe a part of your diet. Not only does it play a role in maintaining your health, but it also gives you a taste sensation.