Cancer prevention starts with you and me
Fiber-rich foods are considered to be one of the key elements for maintaining good health. Fiber plays an important role in promoting the proper functioning of the digestive system, maintaining satiety, and controlling blood sugar and cholesterol levels. In your daily diet, moderate intake of fiber-rich foods can not only improve gut health, but also help prevent cancer. By incorporating these foods into our weekly diet plan, we can provide our body with enough fiber to build a solid foundation for maintaining overall health.
Perilla: Fragrant antioxidant choice.
Perilla is a fiber-rich herb that not only adds aroma to food in cooking, but is also prized for its antioxidant properties. Perilla is rich in protein, vitamins, minerals and other components, but its uniqueness lies in the abundance of aromatic compounds, such as perilla aldehyde, perillone, etc. These substances not only give perilla its unique flavor, but also help to remove free radicals in the body, slow down cell aging, and reduce the risk of cancer. By using fresh perilla leaves for flavoring, making teas, and more, we can easily enjoy this delicious dish while adding a healthy element to the body.
Perilla beef
Beef perilla is a delicacy that combines tender beef with the fresh aroma of perilla, which not only retains the delicious taste of beef, but also adds a layer of flavor to the unique aroma of perilla. This dish is not only simple and easy to make, but also satisfies diners' needs for both taste and aroma. Here are the steps and tips for making perilla beef.
Ingredients: Beef fillet: Use high-quality beef and cut it into thin slices to ensure a more tender texture.
Perilla leaves: Fresh perilla leaves are selected and washed to remove impurities and retain their unique aroma.
Seasoning: Light soy sauce, cooking wine, ginger slices, green onions, minced garlic, salt, sugar, pepper, etc., adjust according to personal taste.
Production Steps:1Beef Processing: Put the beef slices into a basin and add light soy sauce, cooking wine, green onion and ginger water (ginger slices are juiced with water), salt, sugar, and an appropriate amount of pepper to marinate, so that the beef can better absorb the flavor of the seasoning. The marinating time can be decided according to the individual's time, generally 15-30 minutes is appropriate.
2.Stir-fry beef: Heat the pan with cold oil, place the marinated beef slices evenly in the pan, and stir-fry quickly until it changes color, ensuring that the beef is charred on the outside and tender on the inside. Pay attention to the heat to keep the beef tender and refreshing.
3.Add the perilla leaves: Sauté until the beef changes color, then add the washed basil leaves and stir-fry quickly and evenly. The aroma of perilla is better released at high temperatures, and it blends with the beef to produce a unique flavor.
4.Seasoning: Add salt, sugar and pepper to taste for a more delicious taste. Be careful not to add too much seasoning to preserve the original flavor of the beef and shiso.
5.Serve on the plate: When the beef is cooked through, it is ready to be removed from the pan and served, leaving some perilla leaves to garnish on top to enhance the visual effect.
Tips: Beef selection: Choose high-quality beef, which can be tender beef tenderloin, beef tenderloin and other parts to ensure a tender and smooth taste.
Master the heat: When stir-frying beef, you should control the heat properly, stir-fry quickly to maintain the tender texture, and do not overcook the beef to prevent it from becoming old and hard.
When to add perilla leaves: It is best to add perilla leaves after the beef has changed color, so as to maintain its tender taste and unique aroma.
Seasoning balance: Pay attention to the combination when seasoning, and master the ratio of salt, sugar and pepper to maintain the original flavor of beef and shiso.
With these simple steps and tips, you'll be able to easily create a smooth, fragrant basil beef dish that will add a delicious flavor to your table. This dish is a popular dish for families to eat on a daily basis and for special occasions.
Garlic: A powerful anti-cancer natural ingredient.
Garlic has long been regarded as a natural medicinal and edible substance, and its rich sulfur compounds, especially allicin, are widely believed to have a significant effect on the prevention and treatment of cancer. Allicin has antioxidant, anti-inflammatory, and antibacterial properties that can help the body scavenge free radicals and reduce the risk of cancer. Studies have shown that regular consumption of garlic is closely related to reducing the incidence of a variety of cancers, especially gastric cancer and colorectal cancer. By adding garlic to cooking, whether it is stewed, fried or eaten raw, it can maximize the nutrients of allicin and contribute to the body's defense against cancer.
Laba garlic
Laba garlic is a delicacy eaten on the eighth day of the traditional lunar month. Fresh garlic is used as the main ingredient and carefully processed to make a spicy and mellow delicacy. Laba garlic not only has a unique flavor, but also has a strong cultural heritage because of its unique production method. The following are the simple steps and tips for making laba garlic.
Ingredients: Garlic: Choose fresh garlic with an intact skin and full bulbs. , Ginger: Mixed with garlic to enhance the aroma. , millet spicy: Depending on personal taste, you can choose fresh millet spicy or dried chili peppers. , salt: seasoning to enhance freshness. , Essence of Chicken: Enhance the umami flavor of the soup. , sesame oil: adds aroma to laba garlic.
Production Steps:1Prepare the garlic: Peel the garlic, keeping the whole garlic and not breaking it into cloves. The freshness of garlic is directly related to the taste of laba garlic, so choose garlic with a full texture and no damage.
2.Ginger Treatment: Scrape off the skin of the ginger and cut it into slices for later use. The addition of ginger can enhance the aroma of laba garlic and make the taste more delicious.
3.Prepare the soup: Add an appropriate amount of water to the pot, add the garlic and ginger slices, and skim off the foam after boiling. Subsequently, add an appropriate amount of salt and chicken essence and stir well. The soup should be slightly salty, as the garlic absorbs some of the salt during the marinating process.
4.Marinate the garlic: Pour the prepared soup into a container and let it cool before adding the garlic. The garlic is completely soaked in the broth, ensuring that each garlic fully absorbs the flavor. Place the pickled garlic in a cool and ventilated place, preferably for more than three days, to ensure that the garlic can fully absorb the flavor.
5.Auxiliary seasoning: Take an appropriate amount of millet spicy, choose fresh millet spicy or dried chili pepper according to personal taste, and cut it into small pieces for later use. The addition of millet spicy makes Laba garlic more spicy and delicious.
6.Serve on the plate: After the garlic is marinated to taste, remove and drain, sprinkle with millet spicy, and drizzle with some sesame oil. Finally, place the marinated laba garlic on a plate and let its aroma shine.
Tips: Choose fresh garlic: The freshness of garlic is directly related to the taste of laba garlic, choose garlic with intact skin and full bulbs.
Slightly salty soup: The soup should be slightly salty because the garlic absorbs some of the salt during the marinating process.
Marinate time: It is best to marinate for more than three days to ensure that the garlic can fully absorb the flavor.
Selection of millet spicy: The addition of millet spicy can be selected according to personal taste, fresh millet spicy or dried chili peppers, cut into small pieces, and make Laba garlic more spicy and delicious.
Use of sesame oil: Finally, sprinkle some sesame oil to enhance the aroma and add a rich layer of flavor to the laba garlic.
With the above simple steps and tips, you can easily make a plate of delicious Laba garlic and add a strong Chinese New Year flavor to your Laba Festival. This traditional dish is perfect for family gatherings and can be a great way to entertain guests, with a strong New Year's flavor that will leave you with endless memories.
Wild amaranth: Fiber selection in wild vegetables.
Wild amaranth is a wild vegetable whose tender green leaves are rich in dietary fiber, vitamin C and iron. Dietary fiber helps promote intestinal peristalsis, prevent constipation, and maintain intestinal health. At the same time, the vitamin C in wild amaranth is a natural antioxidant that helps to scavenge free radicals in the body and slow down cell aging. In addition, the iron in it helps to replenish the body's iron and promote blood circulation. By using wild amaranth in salads, soups and other foods, we can not only enjoy its delicious taste, but also provide a healthy feast for the body.
Wild amaranth salad
Wild amaranth salad is a fresh, healthy dish that is nutritious and has a refreshing taste that is perfect for cooling off in summer. The tender green leaves of wild amaranth are paired with sauces and spices to create a delicious cold salad. Here are the simple steps and tips for making wild amaranth salad.
Preparation: Wild amaranth: Choose tender green, fresh wild amaranth, wash and drain. , ginger: minced and fragrant. Minced garlic: Adds a mellow flavor. , light soy sauce: seasoning to enhance freshness, the use of high-quality light soy sauce to make the taste better. , balsamic vinegar: to increase the sourness, you can choose different kinds of vinegar according to your personal taste. , peanut oil: Paired with sesame oil, enhance the taste. , sesame oil: Adds aroma. , salt and sugar: to taste and fresh.
Production Steps:1Prepare the wild amaranth: Wash the wild amaranth and rinse it with water, drain and cut the long leaves slightly to make it taste better.
2.Blanching: Add an appropriate amount of water to the pot and blanch the wild amaranth in boiling water for not too long to keep the vegetables tender and green.
3.Cool water: Remove the blanched amaranth and put it in cold water to prevent it from overheating and losing its green taste, then drain the water.
4.To make the sauce: Mix the minced ginger, minced garlic, light soy sauce, balsamic vinegar, peanut oil, sesame oil, salt and sugar in a bowl and stir well to make the sauce.
5.Mix well: Pour the mixed sauce evenly over the amaranth and mix gently so that each slice of the amaranth will be dipped in a delicious sauce.
6.Flavor: Put the mixed wild amaranth in the refrigerator and marinate it in refrigeration, preferably for more than half an hour, so that the wild amaranth can better absorb the flavor of the sauce.
7.Serve on a plate: Remove the pickled amaranth and place it on a plate, sprinkle with crushed peanuts or sesame seeds to add texture to your taste.
Tips: Blanch time: Do not blanch wild amaranth for too long to maintain the tender green color and texture of the vegetables.
Pay attention to balance when preparing the sauce: When preparing the sauce, use a moderate amount of salt and sugar, and pay attention to the balance of taste.
Refrigerated to taste: Put the mixed wild amaranth in the refrigerator for refrigeration and pickling, which can better absorb the flavor and enhance the taste.
Pair with peanuts or sesame seeds: Depending on your taste, sprinkle with some crushed peanuts or sesame seeds to add texture and add depth to your dish.
Prepare the sauce in advance: If you are short on time, you can prepare the sauce in advance to get the most flavor.
Wild amaranth salad is easy to make, not only refreshing and relieving the heat, but also rich in nutrients. This dish is a great appetizer and is not only popular in family routines, but also can be paired with a variety of banquets to brighten up the table.
Okra: Natural mucus for intestinal health.
Okra is one of the most popular ingredients on the table due to its unique taste and high fiber content. The soluble dietary fiber contained in it forms a mucus substance, which helps to maintain the health of the intestinal mucosa and prevent constipation and hemorrhoids. The mucus in okra can also encapsulate and eliminate harmful substances from the body, playing a role in detoxification and beauty. In addition, okra is rich in minerals such as vitamin A, vitamin C, calcium, and iron, which also have a positive effect on improving immunity and strengthening bone health. By adding okra to cooking, such as stir-frying, boiling soups, etc., we can easily enjoy its delicious taste while maintaining overall health and well-being.
Scrambled eggs with okra
Scrambled eggs with okra are a simple yet delicious home-cooked dish that combines tender okra with creamy eggs that are both nutritious and delicious. This dish is perfect as a daily breakfast for the family, or it can be paired with rice or steamed buns to add to a simple dinner. The following are the steps and tips for making scrambled eggs with okra.
Preparation: Okra: Choose okra with a tender green color and smooth surface, wash and cut into sections for later use. Eggs: Choose fresh eggs, beat them and set aside. , green onion, ginger and garlic: mince and set aside, enhance the flavor and fragrance. Light soy sauce: Appropriate amount to increase umami. , salt and pepper: to taste.
Production Steps:1Prepare the okra: Wash the okra, cut off the ends, and cut into sections. If the okra is larger, it can also be cut into slices.
2.Beat the eggs: Beat the eggs, stir well and set aside. You can add salt and pepper to taste in advance.
3.Hot pan with cold oil: Add an appropriate amount of cooking oil to the pot, cook until it is 50% hot, add green onions, ginger and garlic and stir-fry to make it fragrant.
4.Sautéed okra: Add the chopped okra and stir-fry over medium-low heat until it changes color. Light soy sauce can be added in the process to make okra more umami.
5.Add the eggs: Once the okra is soft, pour the beaten eggs evenly into the pan. Stir quickly with a spatula so that the eggs are evenly coated over the okra.
6.Seasoning and freshness: According to personal taste, add salt and pepper in an appropriate amount, stir-fry again to make the seasoning more even.
7.Remove from the pan and serve: After the okra and eggs are scrambled, remove from the pan and serve. You can sprinkle some chopped green onions as a garnish to enhance the visual effect.
Tips: Okra buying: Choose okra that is tender green and has a smooth surface, which has a fresher and more tender taste.
Seasoning timing: In the process of stir-frying okra, light soy sauce can be added in moderation to make okra more umami.
Add light soy sauce: Light soy sauce can be added in moderation to give okra more umami.
Seasoning of eggs: When beating eggs, you can add salt and pepper in advance to make the seasoning more even.
Heat control: The heat of the okra should be moderate, not too long, to maintain the tender taste of the okra.
Garnish with chopped green onions: When out of the pan, you can sprinkle some chopped green onions, which is both beautiful and enhances the aroma.
Simple and delicious, scrambled eggs with okra are a nutritious dish rich in protein and fiber. In home-cooked cooking, it's not only perfect for a quick breakfast, but also a delicious side meal. Come and try your hand at making it and add a fresh and delicious dish to your table!
Broccoli: The anti-cancer star of the cruciferous family.
Broccoli is a standout cruciferous vegetable that is not only rich in fiber, but also has powerful anti-cancer benefits. Active substances such as glucosinolates are thought to have a significant effect on inhibiting the growth of cancer cells. In addition, broccoli is rich in many vitamins such as folic acid, vitamin C, vitamin K, etc., which are important for maintaining cardiovascular health and promoting bone growth. By steaming, sautéing, boiling and other ways to cook broccoli, we are able to maximize its nutrients and enjoy its refreshing taste, while infusing the body with a natural health force.
Stir-fried shrimp with broccoli
Stir-fried shrimp with broccoli is a nutritious, flavorful, and flavorful dish, combining the fragrance of broccoli with the freshness of shrimp, resulting in a tender and refreshing taste. This dish is not only suitable for daily cooking at home, but also a delicious dish at a banquet. Here are the simple steps and tips for making stir-fried shrimp with broccoli.
Preparation: Broccoli: Choose broccoli with tender green and tight buds, wash and cut into small florets for later use. Shrimp: Remove the shell of fresh shrimp, remove the shrimp line, wash and drain for later use. Minced garlic: Enhance flavor and flavor. , minced ginger: Enhance flavor and fragrance. , light soy sauce: seasoning to enhance freshness. , cooking wine: enhance the flavor and remove the fishiness. , salt and pepper: to taste. , edible oil: for cooking.
Production Steps:1Prepare the ingredients: Wash the broccoli and cut into small florets, wash and shell the shrimp, remove the shrimp thread, mince the garlic, mince the ginger and set aside.
2.Blanch the broccoli: Add water to a pot and bring to a boil, add an appropriate amount of salt, blanch the broccoli in boiling water to make it change color and then remove it, put it in ice water to cool it to keep the vegetables tender and green.
3.Stir-fried shrimp: Add an appropriate amount of cooking oil to the pot, cook until it is 50% hot, add minced ginger and minced garlic and stir-fry until fragrant, add shrimp and stir-fry until it changes color.
4.Add cooking wine: Add an appropriate amount of cooking wine to the shrimp to enhance the flavor and remove the fishy smell, stir-fry evenly.
5.Sautéed broccoli: Add the blanched broccoli to the shrimp and stir-fry over medium-low heat to evenly coat the shrimp over the broccoli.
6.Seasoning and freshness: According to personal taste, add an appropriate amount of light soy sauce, salt and pepper, and stir-fry evenly to make the seasoning more even.
7.Serve on a plate: Once the shrimp and broccoli are cooked, remove from the pan and serve on a plate, which can be sprinkled with some chopped green onions or coriander to enhance the visual effect.
Tips: Blanch broccoli: Blanch broccoli before cooking, which can remove its raw and astringent flavor and make the taste more tender.
Shrimp Handling: Before frying the shrimp, make sure that the shrimp are shelled and stripped to ensure the purity of the taste.
Stir-fried shrimp heat: The time of stir-frying shrimp should be mastered, not too long, so as not to overcook the shrimp and become hard.
Seasoning balance: When seasoning, pay attention to the balance of salt and light soy sauce to make the flavor more delicious.
Garnish: Sprinkle some chopped green onions or coriander when out of the pot, which is not only beautiful, but also enhances the aroma of the dish.
Stir-fried shrimp with broccoli is a delicious and healthy dish that is packed with protein and vitamins and is suitable for people of all ages. During the cooking process, pay attention to the heat and seasoning, and you will be sure to make a delicious dish that will be loved by the family.
Among these five fiber-rich foods are delicious fruits, as well as a variety of vegetables, whole grains, and more. These foods not only nourish the body, but also provide us with a wealth of vitamins, minerals and antioxidants that boost the function of the immune system in all aspects. By eating these fiber-rich foods in a balanced manner, we can not only stay away from common intestinal problems, but also play an active role in cancer prevention. Make health a part of life, and through the power of food, add a protective barrier to the body and keep away from the threat of cancer cells.