Sugarcane is stewed with it, simple and effective, it is recommended to drink it often in winter, it is sweet and delicious and cough suppressant
With the arrival of winter, the weather is gradually getting colder, and people are starting to focus on how to stay healthy during this season. At this time, there is a simple dietary therapy that can help us relieve symptoms such as cough and sore throat, and that is sugarcane stew. Sugarcane is a nutritious fruit that is rich in sugars, minerals and vitamins and has a good tonic effect. The following is a simple and effective sugarcane stew method, which is recommended to be drunk often in winter, which is sweet and delicious and cough suppressant.
Materials: 11 stalk of sugarcane.
2.10 red dates.
3.10 grams of goji berries.
4.Water to taste.
Steps:1Peel the sugar cane and cut it into small pieces; Wash the dates and remove the pits; Soak the wolfberries in advance.
2.Put the sugarcane segments, red dates and goji berries in a stew pot and add the appropriate amount of water.
3.Put the pot in a steamer, bring to a boil over high heat, then reduce the heat to low and simmer for 40 minutes.
4.After simmering, turn off the heat and let it cool slightly before serving.
This sugarcane stew is very simple, just prepare the ingredients and follow the steps. Sugarcane stew not only has a sweet taste, but also has a good health effect. Let's take a look at the benefits of sugar cane stew.
1.Clear the lungs and relieve cough: Sugarcane is rich in sugar and water, which can help moisten the lungs and relieve cough. At the same time, the many minerals and vitamins in sugarcane also help to enhance lung function and relieve cough symptoms.
2.Nourishing blood and nourishing beauty: Jujube is rich in iron and has a good blood tonic effect. At the same time, a variety of nutrients in jujube can also help improve the condition and make it smoother and more elastic.
3.Nourishing the liver and eyes: Goji berries have a good effect of nourishing the liver and brightening the eyes, and for people who use electronic products for a long time, drinking sugarcane stew often can help protect the eyes and relieve eye fatigue.
4.Enhance immunity: A variety of nutrients in sugarcane stew can enhance the body's immunity, improve resistance, and prevent colds and other diseases.
In short, sugarcane stew is a simple and effective winter health food therapy, sweet and delicious and cough suppressant. It is recommended that everyone drink sugarcane stew often in winter, which can not only enjoy the deliciousness, but also maintain good health.
The content is generated by iFLYTEK Xinghuo AI).