In spring, the verdant amaranth becomes a bright spot in the market. Red amaranthRich in anthocyanins, rich in nutrients, washed, cut amaranth withGarlic clovesStir-fry together, fragrant. Amaranth stir-fried garlic, garlic amaranth, slightly garlic in the mouth, refreshing and delicious. The steaming amaranth is mouth-watering. urbanlifeBusy and busy, occasionally go home for a home-cooked meal, relax and enjoy the slowlife
Stir-fry baconMustard greens, mellow and delicious. Mustard leaveswithSlice of baconBlend together and add to tasteSeasoningStir well and get crunchy and juicy in the mouth. The unique aroma of mustard greens exudes and is refreshing. In the process of stir-frying mustard greens, the aroma overflows and the appetite is greatly increased. A spoonfulCooking wine, a few grainsMinced garlic, adding layers to the dish and making people have an endless aftertaste.
Carrot tasselsCold, colorful, fresh and refreshing. Carrot tasselsCut into sections, blanch slightly, add seasonings and mix well. Light soy sauceBalsamic vinegarTable saltSesame oilThe combination is reasonable, which not only retains the nutrition of the raw materials, but also tastes delicious. A crispy biteCarrot tassels, with a faint aroma, makes people appetize.
Scrambled eggs with seaweed, delicious and delicious. The thin seaweed is wrapped in an egg, and the taste is tender. Beat the eggs into a bowl and add a little waterTable salt, madeGreen onion purpleEgg mixture, stir to combine. Pour oil into a steaming pan and stir-frySeaweed, chopped green onion, egg mixtureSauté until golden brown and crispy. In one bite, the aroma of the egg and the sweetness of the seaweed are perfectly blended, which is rich in nutrition and has an excellent taste.
Stir-fry baby cabbageGreen leaves and white stems, nutritious. The knife cuts the bosom friend, and the cabbage is cleaned and cut into sections. Stir-fry in a pan until fragrantGreen onions, ginger and garlicMillet pepperThe circles are dotted among them, and the fragrance is overflowing. Add to tasteSeasoningScoop in the water starch and stir-fry evenly, the cabbage is tender and crispy and juicy. The cabbage is stir-fried out of the pot, the color is emerald green, refreshing and delicious, and the aftertaste is endless.
1. You might as well try five good spring ingredients, from:DietStart with a balanced diet that is more nutritious.
2. EnjoyGastronomyAt the same time, we do not forget to taste the happiness of every bite, and know how to be grateful and satisfied.
lifeThe small luck is often hidden in a meal and a dish. Cook with heart, taste with heart, feel with heartlifeof the good.
Calcium supplementationIt's not just a single supplement to a certain element, it's morelifeto give the best care and love to the body.
5. Choosing the rich and diverse ingredients around you is choosing to build a solid one for the bodyHealthLine of defense, for every daylifeAdd a touch of color.
6. In the trivialitieslifeDon't forget to take responsibility for your body and make every meal countHealthof the beginning.