SpringWellnessA good dish is like a cup of nourishing prescription, injecting vitality into the bodyBoosts immunity。And this is what the Word presentsTaroGastronomy, not only delicious, but also contains rich nutrients andWellnessValue. Let's explore the production process and nutritional value of this dish together and experience springWellnessA good taste.
TaroIt looks fluffy on the outside, but it is rich in nutrients. Not only rich in vitamins and minerals, but alsoDietary fiberGood**. comparativelySweet potatoeswithPotatoesTaroIt is more easily absorbed by the body and is less likely to cause flatulence andAcid refluxThe situation, therefore, is known as the "first tonic of the spleen and stomach", suitable for springWellnessEdible.
Expansion in addition to strengthening the spleen and stomach,TaroDietary fiberIt can enhance satiety and promote intestinal peristalsis, which has a positive effect on ***. At the same time,TaroIt contains mucin, which can be converted into immunoglobulinsBoosts immunity。In the spring season, when you are prone to colds, consume it oftenTaroIt is great for strengthening the immune system.
ProductionTaro mud nestsNot complicated, but someCooking skillsBut it can make this dish even moreDelicious。For example, steamedTaroIt should be added after it has cooled completelyStarchto ensure that it is kneadeddoughNon-sticky. Although prone to cracking formationNest nest, but without affecting the overall taste.
Expand ifTaroAdd when the mud is still hotStarchAlthough it will appear slightly sticky, it is more malleable and suitable for making foods such as dumpling wrappers. Therefore, proficientCooking skills, let'sTaro mud nestsThe palate is more delicate and the flavor is richer.
PreparationTaroTapioca starchPea grainsMillet pepperGarlicLight soy sauce, oyster sauce, sugar, cooking oilStarchWater.
Expand your choicesSmall taroorLipu taroBoth,TaroThe taste is slightly different depending on the type, so you can choose according to your personal preference. In addition, the choice of side dishes can be paired according to individual tastes to add more flavor.
will be steamedTaroCrushed into itMashed taroto join graduallyTapioca starchKneadeddough。Pay attention to masterydoughhardness of the softness for subsequent productionNest nest
Minced garlicMillet pepperSaute until fragrant and add toLight soy sauce, oyster sauce andPea grains, bring to a boil and put inNest nestCooked.
ExtensionsTaro mud nestsThe taste is soft and tender, and it is refreshing and appetizing with spicy side dishes. Eating it as a staple food can also bring a feeling of fullness, while being low in calories is more healthy. Although the production process is simple, it is skillfully matchedTaro mud nestsofDeliciousThe degree has been greatly improved.
Different kindsTaroThe taste varies greatly, so you can choose the right one according to your taste preferenceTaroClass.
Masterydoughhardness as well as additionStarchhelps to create a delicate tasteMashed tarodough
Pea grains, spicyMillet pepperand fragrantGarlicPay attention to the heat and time during cooking to bring out the best flavor.
Extended cooking is an art, and every detail can affect the texture and taste of the entire dish. Explore the differentWellnessGastronomyTaro mud nests"The first choice for spring replenishment to boost immunity. TaroKnown as the "first tonic of the spleen and stomach", it is rich in nutrients and rich in contentDietary fiberand mucilin proteins, mayBoosts immunityto help moisten the bowels and maintain a feeling of fullness. ProductionTaro mud nestsThe process is simple and easyMashed taroSoft and tender, with spicy spices andPea grains, rich in taste. MasteryCooking skills, as indoughJoinStarchThe timing and the grasp of the heat of the side dishes can be madeTaro mud nestsMoreDeliciousDelicious. Follow Ahu's cooking tips and choose the one that suits the tasteTaroKind, utilize itCooking skillsAnd with a side dish, letTaro mud nestsBecome a touch of color on the spring table, bring nourishing health, appetizingDeliciousEnjoy.