Spring is a season full of fresh ingredients, and one of the ingredients that has attracted much attention is thisWater chestnutsIt is known as the "underground pear", which has the effect of reducing fire and replenishing the lungs and dissolving phlegm. Water chestnutsNot only is the taste crisp, sweet and juicy, but also close to the people, only 2 yuan per catty. On this spring day, how can you miss such a nourishing bodyDeliciousWhat about the ingredients? This article will introduce it to you in detailWater chestnutsas well as a variety of nutritional benefitsGastronomyHow to make it so that you can enjoy itGastronomyAt the same time, you can also enjoy healthy nourishment.
Water chestnutsIt is an ingredient that is not common in the north, but is very common in various parts of the south. It can be eaten not only as a fruit, but also as a processed vegetable, with a variety of ways to eat, and the taste is sweet and refreshing, which is very suitable for spring consumption. Water chestnutsIt was recorded by the Ming Dynasty physician Li Shizhen in ".Compendium of Materia MedicaIt has the effects of reducing fire, tonifying the lungs and cooling the liver, eliminating food and reducing phlegm, etc., and is an ingredient with great medicinal and edible value. In addition,Water chestnutsIt is rich in dietary fiber, which helps to promote intestinal peristalsis and relieve constipation, and is known as "underground Sydney". In this season, **close to the people, you might as well seize the opportunity to taste moreWater chestnutsto replenish nutrients to the body.
Water chestnutsThe refreshing taste is endless, and it can be eaten raw to quench thirst, or used in stir-fried soups, which is versatile. And its unique medicinal value is even more impressiveTraditional Chinese MedicineWellnessThe field is highly respected. This seemingly inconspicuous underground ingredient is rich in nutrients and is health careWellnessThe best choice. ContemporarylifeThe pace is fast, and it faces various sub-health problems all year round, so it should be eaten appropriatelyWater chestnutsHelps tone the body and strengthenResistanceIt is one of the ideal ingredients at the turn of the season.
CarrotsStir-fryWater chestnutsIt's a dishDeliciousDelicious home-cooked dishes, simple and easy to makeDeliciousDelicious. will be freshWater chestnutsPeel and wash and cut into piecesCarrotsAlso clean and cut into pieces, and then add an appropriate amountGreen peppers, stir-fry until fragrant, then addSeasoningsStir-fry until cooked through, then you can get out of the pan. This dish is not only sweet in the mouth, but also nutritious, making it a home-cooked dish for all agesDelicious
ThisCarrotsStir-fryWater chestnutsThe dishes are fragrant, refreshing, green and red, and brightly colored. Water chestnutsThe crisp withCarrotsThe sweetness and crunch complement each other, the nutrition is balanced, and the taste is rich. During the frying process,Water chestnutsThe tender crunch withCarrotsThe perfect blend of fresh and sweet, and the cooking techniques are simple and easy to master, which is a rare occurrence in the home kitchenDeliciousDishes. Not only is it suitable for spring, but it is also a healthy dish with balanced nutrition.
Water chestnutsRed datesSweet soupIt is a popular soup with a sweet tasteWellnessWarm the stomach and perfect for spring. willWater chestnutsWash and cut into cubesRed datesCorring,Goji berriesSoak until soft, add water and bring to a boilWater chestnutsRed datesSimmer over low heat for a while and add an appropriate amountRock sugarwithGoji berriesand cook for a few more hours before serving. ThisSweet soupNot only is it delicious, but it also helps to replenish the nutrients needed by the body, making it a perfect home dessert.
Water chestnutsRed datesSweet soupIt combines the nutrition of a variety of ingredients, and the taste is smooth and tender when drinking, with a fragrant fragrance and endless aftertaste. Water chestnutsThe sweetness,Red datesThe sweetness of the as wellGoji berriesThe moisturizing and complementary nutrients are rich and diverse. Families sit around and savor this dessert, which not only nourishes the appetite on a spring afternoon, but also brings joy and warmth.
Water chestnutsAs a unique ingredient, it can not only nourish the body in spring, but also add a bright color to the family nutrition table. Whether it's stir-frying, boiling, stewing,Water chestnutscan show a differenceDeliciousstyle, to meet people's needsGastronomyyearning and the need for health. In the process of cooking, we can not only enjoyGastronomyThe pleasure it brings can also feel the nourishment and care of the body. Water chestnuts, not only an ingredient, but also a kindlifeattitude, let's be in togetherGastronomyThe world of feelingslifeof the good.