Spring, the most vibrant and energetic season of the four seasons, is the time of rebirth of nature, and it is also the most suitable time for the human body to replenish nutrition and rejuvenate. And for middle-aged and older people, keepHealthSlows down agingThis is especially important. Aging is not just a change in appearance, but also involves all aspects of the bodyorgansThe function of the drop is givenlifeIt causes a lot of inconvenience. Therefore, how to strengthen the brain and prevent aging and have "immortal elements" has become the focus of attention of middle-aged and elderly people. This article will introduce four types that are rich in natureFolic acidof springVegetablesThey are known as "immortal vegetables", which are not only delicious and tasty, but also rich in nutrients, and are suitable for middle-aged and elderly peopleHealthAn integral part of your diet.
Cabbage, is a common oneVegetables, rich in contentFolic acidand other nutrients, known as a member of the "immortal vegetables". In the process of stir-frying, the aroma is overflowing and attracts peopleTaste budsCabbageAbundant and plentifulFolic acidIt can effectively delay the decline of brain function, improve memory, improve insomnia, and prevent Alzheimer's disease. A refreshing and delicious dish".CabbageEggsStir-fry vermicelliNot only does it taste excellent, but it also contains the effect of strengthening the brain and protecting the brain, and it is a nutritious delicacy on the table of middle-aged and elderly people.
Spinach, known as the "Iron Queen", richFolic acid, vitamin C and other nutrients, yesSlows down agingA good helper. SpinachIt can not only improve the body's immunity, but also promote blood circulation and rejuvenate the skin. Try itSpinachProduction".SpinachOmeletsThe taste is fresh, the color and flavor are good, which is both delicious and beneficialHealth, is the middle-aged and elderly to maintain vitalityHealthDishes.
Artemisia, is a kind of abundanceFolic acidand a variety of trace elements in the springVegetablesIt has the effect of strengthening the spleen and warming the stomach, invigorating qi and replenishing blood. Steamed powderArtemisiaIt's a delicious dishArtemisiaThe method of making is not only preservedArtemisiaThe nutrients also add a unique flavor. ArtemisiaAfter steaming, pour over and mix wellCrushed garlicThe sauce is fragrant, delicious, nutritious, and is middle-aged and elderlyHealthA great addition to your diet.
Broccoli, known as ".Vegetables"Queen", rich in vitamin C and dietary fiber, is useful for promoting intestinal peristalsis and maintaining the digestive systemHealthIt has a significant effect. Minced garlicVermicelli steamedBroccoliIt's a delicious dishHome cooking, willBroccoliThe freshness and tenderness withMinced garlicThe aroma is perfectly integrated, the taste is refreshing and delicious, which is not only suitable for the dietary taste of middle-aged and elderly people, but also has the effect of strengthening the spleen and stomach.
Middle-aged and elderly people in daily lifelife, not only pay attention to the adjustment of mentalityExerciseExercise, but also pay attention to the combination of diet and nutrition. Choose to be richFolic acidof springVegetables, bothSlows down agingMaintain vitality and nourish the bodyBoosts immunity。In the cooking process, different ingredients are used to make delicious dishes, which not only satisfy the appetite, but also nourish the body, for the middle-aged and elderlyHealthlifeAdd color. May ourslifeEven more exciting,HealthEven better!