The temperature in early spring can be cold and hot, making it difficult to get used to. This time,DietIt is also necessary to make corresponding adjustments, especially for middle-aged and elderly people. Generally speaking, it is advisable to eat light and easily digestible foods in spring, and it is not advisable to over-consume greasy and spicy foods such as:LambSpicy hot potWait. In order to better adapt to the changes of the seasons, middle-aged and elderly people should eat more suitable foods in springStaple foodto keep the body in checkHealth
In the spring, in order to adaptClimate change, middle-aged and elderly people can eat more to helpHealthofStaple food。Here are four types of spring that are suitableStaple foodand get you in the springDietThere are more options in it, and you can see it early and understand it early. Each of these four types will be described belowStaple foodThe cooking methods and precautions can be easily made at home.
Vegetable nest nest headIt's a refreshing dishStaple food, it's not complicated to make. First of allCornmealBlanch the dough with boiling water to make a delicate dough and add an appropriate amount of plainflourand seasonings. Then add the chopped ones separatelyCarrotsand blanch finely choppedSpinachto allow the dough to blend well with the vegetables. Finally, knead the dough into shapeWowo Wo TouPut it in a steamer and steam it until it is cooked and enjoyed.
Vegetable nest nest headLight and refreshing, suitable for spring. But it should be noted thatCornmealIt should be fully blanched during the production process to ensure a balanced taste and nutrition. In addition, for middle-aged and elderly people with digestive problems, it is not advisable to consume too muchWowo Wo Touto avoid indigestion.
Brown sugarHair cakeIt is a sweet spring delicacy that is simple and easy to make. First of allBrown sugarwithYeastDissolve in warm water respectively, and then withflourEggsMix well into a batter. Pour the batter into the mold and sprinkleJujube slicesAfter fermentation, put it in a pot and steam it until it is cooked thoroughly, and then it can be eaten after cooling.
Brown sugarContains a lot of itIron elementIt has the effect of nourishing blood and nourishing beauty, and is suitable for middle-aged and elderly people. Brown sugarHair cakeThe taste is soft and glutinous, with moderate sweetness, suitable for all ages. But due to thatBrown sugarThe calories are high, and diabetics should consume them in moderation to avoid the effectsHealth
Black sesame steamed bunsIt is soft and deliciousStaple food, the first to be madeBlack sesame seedsGrind into powder, withflour, sugar, etc., are mixed and added graduallyYeastStir well with water and knead into a dough. The dough is then fermented to its original 15 times the size, madeSteamed bunsAfter steaming, it is ready to eat.
Black sesame seedsAbundantProteinsand fats, which help to strengthen the body's resistance. Black sesame steamed bunsThe taste is soft and thickBlack sesame seedsfragrance, suitable asBreakfastOr afternoon tea snack. ButBlack sesame seedsIt is a warm ingredientWeakness of the spleen and stomachIt is advisable to consume it in moderation to avoid fire.
Buckwheat bunsIt's a dishHealthDeliciousStaple food, which can be selected at the time of productionPork, green onion and ginger and other stir into the filling. The dough and filling are then wrapped, fermented and steamed. BuckwheatRich in itselfProteinswithDietary fiberIt is a nutritious cereal, especially suitable for middle-aged and elderly people.
BuckwheatIt has the effect of clearing heat and relieving heat, and is suitable for spring consumption. Buckwheat bunsThe filling is richProteinsand variousNutrition facts, help to enhance physical strength, improve anemia and other problems. ButBuckwheat bunsIt is a cold ingredientSpleen and stomach deficiency and coldWhen eating, it should be used with warm ingredients such as ginger and bay leaves to avoid affecting the bodyHealth
In the spring, middle-aged and elderly people are inDieton the basis ofClimate changeMake adjustments and eat more light and easy to digestStaple foodHelps to keep the body in checkHealthVegetable nest nest headBrown sugarHair cakeBlack sesame steamed bunswithBuckwheat bunsIt is suitable for springStaple foodThe choice is not only delicious in taste, but also nutritious and is middle-aged and elderlyHealthDietGood choice. In the springDiet, a reasonable combination of these fourStaple food, which allows the body to adapt betterClimate change, keepHealthVitality. May everyone be in the springDietEnjoy the delicious taste while also paying attention to the nutritional matchingHealthto spend each day.