Winter is a good time to maintain health, and it is the cold weather that requires us to pay more attention to the care of the body. In terms of winter diet, we should focus on nourishment and consume rich nutrients to strengthen the bodyResistance。This is not only effective in preventing the occurrence of various cold diseases, but also helps us to maintain our bodyHealth。And in the multitudeGastronomyAmong the selection, there is a vegetable with its unique taste and abundanceNutrition factsAnd the one that has attracted much attention is what it is calledLongevity dishes"ofFennel
FennelIt is a kind of ** pro-peopleHealthFood, only 5 yuan per catty, which makes it a delicious choice that ordinary people can afford. As winter's".Longevity dishesFennelPrized for its unique aroma and tonic properties. It has the effect of warming and replenishing yang qi, and has a certain relieving effect on symptoms such as cold hands and feet and cold waist and back in winter. FennelIt can also dispel cold in the appetizer, dispel the cold in the body, and prevent colds. Especially for:lifeFor people in the cold regions of the north,FennelIt's the best of winterDietChoose.
FennelIn addition to having good health benefits, it is also rich in iron, calcium,ProteinsCarbohydratesand other nutrients, which are good ingredients to supplement the body's needs. It has a delicate and fragrant taste, which is especially suitable for steaming. The following is an easy-to-learn method of making steamed vegetable rolls with fennel, so that you can enjoy the double nourishment of deliciousness and nutrition in winter.
FennelThe roll is a dish that is perfect for winter and is both maintainedFennel"ofNutrition facts, and bring us delicious enjoyment. Moreover, its approach is very simple, even ifKitchenIt's easy for beginners to get started. Let's learn togetherFennelSteamVegetable rollsLet's make it.
1.Prepare all ingredients: 200 gramsFennelEggs, in moderationflourLight soy sauceDark soy sauce, salt, sugar, pepper.
2.willFennelWash and chop for later use. willEggsBeat into a bowl and stir to combine. Add an appropriate amount of oil to the pan, heat it and pour it inEggs, remove and chop after frying.
3. Mix the eggs with the chopped fennel and mix well.
4.Take a dumpling wrapper and willFennelSpread a layer of filling, then roll it up, moisten the seal with water and pinch it tightly.
5. Put all the fennel rolls into the steamer and steam them over high heat for about 15 minutes.
FennelSteamVegetable rollsThe steps are very simple and straightforward, and you can make some adjustments according to your personal tastes. For example, some can be added to the fillingShopeeOr other spices, or sprinkle some after steamingSesame seedsorFinely chopped green onionsetc., to increase the taste and flavor.
FennelSteamVegetable rollsIt is delicious and nutritious, not only does it look and taste, but it also replenishes all kinds of nutrients that the body needs. While nourishing the body, it can also increase our appetite and allow us to enjoyGastronomyAt the same time, but also for oursHealthBonus points.
FennelNot only can it be used to make steamingVegetable rollsThere are also a variety of delicious recipes that we can enjoy to our heart's contentFennelThe rich taste of the mouth. Here are a few common onesFennelMethod.
Coriander saladwillFennelWash and chop and add an appropriate amountSoy sauceBalsamic vinegarMinced garlic, salt andMSGMix well. This dish is refreshing and appetizing, making it perfect for summer.
FennelStir-frySliced meatwillFennelWash and cut into sections for later usePorkSlice and useLight soy sauce, salt,StarchMarinate for a moment. Add an appropriate amount of oil to the pan and heat itSliced meatAdd and stir-fry until it changes color, then remove and set aside. Then add the appropriate amount of oil and willMinced garlicStir-pop, addFennelStir-fry evenly, and finally add the fried onesSliced meatStir-fry evenly and remove from the pan. This dish is brightly coloredFennelThe fragrance withPorkThe combination of fresh aromas and aromas is rich and mouth-watering.
3.Hot and sourFennelHot potwillFennelWash and cut into sections for later use, and the ingredients can be selected according to personal taste. Pour an appropriate amount of water into the pot and bring to a boil, then addSauerkrautBean pasteWait for the seasoning, and then put it inFennelsection, after boiling, you can enjoy a bowl of sour and spicy deliciousFennelHot potFinish. ThisHot potSour and spicy appetizer,FennelThe fragrance of the Tao withHot and sour soupThe bottoms blend with each other to give a unique taste enjoyment.
FennelWith a variety of recipes and rich flavors, each dish has its own unique character that is irresistible. FennelNot only is it easy to obtain, but it's also very accessible, making it perfect for the winter monthsHealthIngredients.
Winter is a good time to maintain health, and we should pay attention to itDiet, strengthens the bodyResistance。WhileFennelAs winter's".Longevity dishes", with its unique aroma and abundanceNutrition factsLoved by everyone. FennelIt is not only close to the people and suitable for mass consumption, but also has a variety of health benefits, which can keep the body in the cold winterHealth
Fennelof steamingVegetable rollsIt is a dish that is perfect for winter consumption, and it is easy to make and easy to learn, even ifKitchenIt's easy for beginners to get started. In addition to steamingVegetable rollsoutside,FennelIt can also be used to make cold dishes, stir-fried dishes, etcHot potThe taste is rich and varied, and each dish can bring us delicious enjoyment.
This winter, you might as well eat moreFenneland enjoyGastronomyAt the same time, but also for oursHealthBonus points! If you like this courseFennelHow to make the volume, please share, favorite, like, and click on the bottom left corner to follow me, thank you for reading!