With the arrival of spring, nature begins to show its vitality and everything recovers. And in this spring, not only is the weather suitable and the scenery pleasant, but there are also many delicious onesSeasonal vegetablesGreet usTaste buds。At this time, the winter "TurnipsCabbageStep aside", and we also need to pay attention to adjusting our diet and choosing something more suitable for springWellnessIngredients. Especially for the liver, an important organ of our body, we should pay more attention to the maintenance of spring. Therefore, in spring, in addition to paying attention to avoiding hot food, we should also remember to eat more ingredients known as "liver-nourishing dishes" to protect our liver and maintain good health. This article will introduce 3 kinds of ingredients for liver nourishment in spring, hoping to provide some help for everyone's dietary conditioning.
Spring isLeeksThe most pleasant season, green and tenderLeeksThe leaves give a sense of freshness in the spring breeze. LeeksRich in vitamins andMinerals, which is beneficial to the liver and helps to enhance the function of the spleen and stomach. CookingLeeksThe easiest way to do this is to stir-fryLeeksEggsCake. will be washedLeeksChop into minced pieces and add to tasteflourwithEggsAdd salt and fry until golden brown and delicious. LeeksThe fragrance withEggsThe smoothness complements each other, is rich in nutrients, and has an excellent taste.
And exceptLeeksEggsCake. LeeksIt can also be used to stir-fry meat, stew soups and other ways to cook. For example,LeeksStir-fried shredded chickenLeeksStir-fryDried incenseand so on are delicious and delicious to accompany the meal. Whether in your own kitchen or in a restaurant,LeeksBoth are one of the most loved spring vegetables.
Artemisia, is a common spring vegetable, rich in proteinDietary fiberand amino acids and other nutrients for strengthening the spleenNourish the stomachIt is beneficial to nourish the liver and protect the liver. ArtemisiaIt is easy and convenient to cook, and can be made into powdered steamArtemisia。will be washedArtemisiaChop slightly and add an appropriate amountflourwithCornmeal, add an appropriate amount of salt and steam, the taste is tender and sweet.
In addition,ArtemisiaIt can also be used to stir-fry meat slices, cook soups and other preparation methods. For example,ArtemisiaMix the stinging headArtemisiaStir-fried beefetc. are common in home-cooked dishesArtemisiaRecipe. ArtemisiaThe young leaves and stems are fresh and tender, crisp in taste, rich in nutrition, and are liver cleansing in springNourish the stomachIdeal for use.
CeleryKnown as the "scavenger" among vegetables, it is not only rich in vitamins andMinerals, good for liver health, andCeleryThe fiber in it can promote gastrointestinal motility and help digestion and detoxification. CeleryCan be used to craftCeleryStir-fryShrimpThis dish is both delicious and fragrant. willCeleryCut the sections and blanch them, then drain them and set asideShrimpWith shredded ginger and saltCooking wineStarchMarinate and stir-fry before adding itCeleryStir-fry slightly, add salt andWhite sugar, good color, flavor, delicious and delicious.
In addition to that,CeleryIt can also be used to craftCeleryStir-fried shredded porkCeleryStir-fried kidney flowersand so onGastronomyCeleryThe fragrance is beautiful, the taste is crisp, and it is a spring liver nourishmentWellnessA good helper.
In spring, the season of life, choosing the right ingredients is crucial to nourishing the liver. LeeksArtemisiaCeleryAs a "liver-nourishing dish" in spring, it is not only delicious, but also rich in nutrients, which is good for the liver and helps to regulate the body. Therefore, we might as well be inDaily dietMedium and many take advantage of these springsSeasonal vegetables, cheer for your liver health, and enjoy the beauty of springlife。May you all stay healthy and energetic in the spring!