In winter, when the temperature is low and people feel cold easily, at this time, choose something that is warm and rich in nutrientsVegetablesis very important. withPotatoeswithTurnipscomparatively,Sweet potatoIt has become the most recommended nutritionVegetablesSweet potatoAbundantDietary fiber, which has the ability to lower blood pressureBlood sugarand the effect of blood lipids, especially suitable for winterDiet。In addition to these benefits,Sweet potatoAlso rich in -CarotenewithVitaminsc, can enhance the body's immunity, prevent colds and other diseases. Because of this,Sweet potatoIt has become the most edible in winterVegetablesOne.
Sweet potatoNot just oneDeliciousofVegetablesIt is also a food with high nutritional value. It is rich in a variety of varietiesVitaminswithMinerals, such as:Vitamin AVitaminsc. Potassium, iron, calcium, etc. Among them,Vitamin AInSweet potatois very rich in content and can help maintainGood eyesightand ** health, promotes the development of bones and teeth. Moreover,Sweet potatoIt is also higher in cellulose, which helps to promoteGastrointestinalPeristalism, prevention of constipation. In addition,Sweet potatoThe phytochemicals in also have antioxidant and anti-inflammatory effects. In general,Sweet potatoNot only does it provide rich nutrients, but it also helps prevent various diseases, making it a very healthy food.
1.Lowers blood pressure:Sweet potatoThe element rich in potassium helps to lower blood pressure forHigh blood pressureFor patients, eat more in winterSweet potatoIt can play a role in regulating blood pressure.
2.DropBlood sugarSweet potatoAbundantDietary fiber, can be loweredHypoglycemiareaction andBlood sugarConcentration. For diabetics, consume in moderationSweet potatoCan help with controlBlood sugarLevel.
3.Lowering blood lipids:Sweet potatoDietary fiberIt can reduce the absorption of cholesterol, thereby playing a role in lowering blood lipids, which is beneficialCardiovascularHealth
Boosts immunitySweet potatoAbundantVitaminsc, which is a powerful antioxidant that is able to improve the body's immunity and prevent colds and other diseases.
5.ProtectionCardiovascular and cerebrovascularSweet potatoVitaminse helps to scavenge free radicals and prevent vascular aging andCardiovascular and cerebrovascularDisease.
6. Prevent anemia: Iron in sweet potatoes is an important component of hematopoiesis, which can prevent anemia.
7.Enhances digestive function:Sweet potatoThe cellulose in helps to promoteGastrointestinalPeristalis and improves digestive function.
To sum up, eat more in winterSweet potatoThere are many benefits that not only provide a rich source of nutrients, but also help regulate blood pressureBlood sugarand lipids,Boosts immunityto prevent various diseases. So, in the winter, you might as well join inSweet potatoto their ownDietand enjoy health andDelicious
In winter, people often choose to useSweet potatoto cook all kindsGastronomy。I'm going to introduce you to a very simple but veryDeliciousofSweet potatoRecipes——Stir-frySweet potatoSilk.
1.FirstSweet potatoPeel and cut into slices, then shred, wash off the excess starch with water, and dry the moisture for later use.
2.Add an appropriate amount to the panCooking oil, add after the oil temperature is 3 hotGarlic sliceswithFinely chopped green onionsStir-fry quickly until the bottom of the pan is fragrant.
3. Pour in the shredded sweet potatoes and stir-fry them quickly over high heat.
4.Saute until raw, then add a scoopLight soy sauce, a spoonfulOyster sauce, a littleEdible saltAnd a littleEssence of chickenContinue to stir-fry evenly to taste.
5. Turn off the heat and put on a plate, and the sweet and soft sweet potato shreds are ready.
ThisStir-frySweet potatoThe silk is simple and easy to make, delicious in taste and full of richnessSweet potatoThe aroma is a dish suitable for all agesGastronomy。Families may wish to cook at home and share it with family and friends.
1.Stir-frySweet potatoWhen silking, you must stir-fry over high heat throughout the whole process, but it should not be fried for too long to avoid mushiness.
2.If there are elderly people in the family who like to eat soft and glutinous taste, you can adjust the cooking time appropriately and increase the number of stir-fryingSweet potatoThe silk is more ripe and soft.
Sweet potatoAs a nutritious and richVegetables, which has an important place in winter. Not only does it provide rich nutrients, but it also helps to lower blood pressureBlood sugarand lipids,Boosts immunityProtectionCardiovascular and cerebrovascularHealthIn addition to that,Sweet potatoThe production is also very simple and can be made into a variety of waysDeliciousof the cuisine. InDietSweet potatoand not only satisfiedTaste budsIt can also bring us health and happiness.
In the cold winter months, we should pay special attentionDiethealth and nutrition. Sweet potatoAs a kind of health in winterVegetablesIt is not only rich in nutritional value, but also has the ability to lower blood pressureBlood sugarand the role of blood lipids. By combining ingredients and cooking methods wisely, we can create a variety of thingsDeliciousDeliciousSweet potatoCuisine. Stay healthyDietGet used to it, enjoyDeliciousAt the same time, it also adds warmth and care to our body.
Whether it's a family table or a restaurant dinner,Sweet potatoBoth are popular dishes that retain the nutrients of the ingredients to the maximum. Dear readers and friends, you may wish to eat more in winterSweet potato, so that our body has a stronger immunity and gets rich nutrients from it. Don't miss out on the best foods to eat this winterDeliciousVegetables