In the cold winter, the cold is pressing, which makes many people feel cold hands and feet and have a bad face. For those with weak constitution or inherentCold constitutionNo matter how much you wear, it is difficult to dispel the cold. At this time, in addition to relying onHeatingHand warmersIn addition to external factors to keep warm, we also have to work our diet. Eat more good foods that nourish, warm the uterus and replenish qi, regulate the qi and blood in the body, and enhance the body's resistance and maintenance ability. And among them,Siwu soupIt is a good recipe for warming women's body and mind that has been passed down by our ancestors.
In our southern Fujian region, women are generally weak, so they often drink itSiwu soup。The main ingredients of this soup include:AngelicaCooked groundRiver DomewithWhite peonyand other Chinese herbal medicines, which have a variety of benefits such as blood tonic and menstrual regulation, blood circulation and pain relief, and nourishing the spirit. StewedSiwu soupwhen we can joinEggsOr the broth can be simmered together, so that the soup is refreshing and sweet, and the taste is very delicious. WhileDuck meatRich in protein, trace elements and amino acids, it is our daily lifelifeOne of the most common ingredients in . willDuck meatwithFour thingsStewed together, it can exude a rich aroma, suitable for all ages. In cold weather, drink a bowl of hot oneSiwu soup, the hands and feet can be effectively warmed throughout the winter.
1. Ingredients preparation: duck meat, four things (Sichuan Qiong, Angelica, Rehman, White Peony), salt.
Duck meatProcessing: WillDuck meatAfter washing, put it in a pot, add water and boil for 2 minutes, blanch to remove the fish, then remove and rinse, and set aside.
Four thingsProcessing: Select the one that has already been preparedFour things, pour it into a gauze bag and secure it with a rope so that it can be easily removed and cleaned up when simmering.
4.Stewing process: will be processedDuck meatwithFour thingsPut it in a pot, add an appropriate amount of water, and cover the pot. PlacedGas stovesBring to a boil over high heat and simmer over low heat for 1 hour.
5.Taste adjustment: According to personal preference, you can add less water to stew to make a stronger taste, or add more water to make a lighter taste.
6.Final seasoning: stewedDuck meatSiwu soupAdd a small amountTable saltStir well with a spoon and adjust the flavor before removing from the pan.
Through the above steps, a simple and delicious servingDuck meatSiwu soupIt can be done. In cold weather, drinking a bowl of hot soup not only warms the stomach and body, but also is especially beneficial to womenBoosts immunity。It is often consumed in winterSiwu soup, which can be effectively reducedCold hands and feetsituation.
As a passionGastronomyMom, I love to share every dayGastronomyThe method of making andFoodieExperience. Siwu soupIt is one of the warm soups I often drink in winter, it is not only good for keeping the cold and warming the body, but also has many beneficial effects on women's health. By drinkingSiwu soupI found that my hands and feet were no longer cold, and my complexion was more ruddy and shiny.
Personally, I thinkSiwu soupThe reason for this effect is first and foremost the excellent combination of ingredients. AngelicaCooked groundRiver DomewithWhite peonyand other Chinese herbal medicines have the effect of warming the uterus, replenishing blood and regulating menstruation, which can effectively regulate women's menstrual cycle and improve menstrual discomfort symptoms. And joinDuck meatThe stewing process gives the soup rich nutrition and mellow taste, making people feel warm when drinking. In addition,Siwu soupThe taste is refreshing and sweet, which is not only suitable for all ages, but also easy to be accepted, making it more motivating to continue drinking soup.
To sum up,Siwu soupAs a good product that warms women's body and mind, it not only has the effects of blood replenishment, menstrual regulation, blood activation, pain relief and nourishing the spirit, but also has a simple operation and pleasant taste. On a cold winter day, drink a bowl of hot and fragrant oneSiwu soup, can keep the hands and feet warm, more ruddy, and bring all-round nourishment to the body. Friends if you like it tooGastronomy, you might as well try making itSiwu soup, I believe it will bring you warmth and satisfaction. I hope my sharing will be helpful to everyone, and I wish you all good health and a happy mood! Thank you all for reading and following!