Winter isCauliflowerThe peak season is as beautiful as flowersCauliflower, became a supermarketVegetablesA highlight of the district. And today we're going to introduce itCauliflowerSoup not onlyDeliciousDelicious, and nutritious. CauliflowerRich in dietary fiber, it can help lower cholesterol, remove waste from the blood, and keep blood vessels open. In addition,CauliflowerRich in abundanceVitaminsc, with antioxidant effect, help to improve the state. More importantly,CauliflowerIt contains a substance that inhibits the growth of cancer cells and has anti-cancer effects. In addition,CauliflowerofVitaminswithMineralsThe content is high, which can improve the body's immunity and enhance the ability to resist diseases.
1. Preparation of ingredients:
2. Production steps:
willCauliflowerClean, cut into small pieces, with water and a littleTable saltSoak for a moment, then remove and set aside.
Add another appropriate amount to the potCooking oil, put it inCauliflower, sauté slightly, then addEggs, pour in an appropriate amount of water, and bring to a boil over high heat.
Finally, add an appropriate amountTable saltEssence of chickenSeason and put inCelerysection, stir-fry evenly again, and one serving is completeDeliciousofCauliflowerSoup.
ThisCauliflowerNot only is the soup delicious, but the ingredients are also quite rich. CauliflowerIt is crisp and sweet, and it is also very good to taste directlyDelicious。WhileOysterswithShrimpIt has a fresh and sweet taste, a delicate taste, and a hint of QQ texture. Also, joinCeleryAfter the paragraph, the whole soup is more sublimatedCeleryThe unique aroma and crunchy texture add a highlight to the soup. Overall, this wayCauliflowerThe soup is fresh and refreshing, with a rich taste, which is very suitable for tonic and moisturizing in winter.
1.In the cutCauliflowerBefore, it's better to put it firstCauliflowerPut it in a basin and add someTable saltSoak for a while, which will sterilize and wash betterCauliflower
2.in cleaningOystersand processingShrimp, you can wash it slightlyOystersand use someSweet potato powderSoak and mix well. This allows thatOysterswithShrimpThe surface is coated with a layerSweet potato powder, the taste of cooking is more QQ elastic.
Conclusion:CauliflowerThe soup is a winter dishDeliciousAnd nutritious delicacies. Not only does it have a refreshing and delicious taste, but it is also rich in varietyNutrition facts, for the protection of blood vessels, skin beautification, cancer prevention andBoosts immunityall have a positive effect. By mastering the productionCauliflowerThe method of soup that we can enjoy in the winterDeliciousAt the same time, bring health care and nourishment to your body. Let's taste a bowl of fresh aroma in the cold winterDeliciousofCauliflowerSoup, feel the perfect combination of health and taste.