Try to eat less meat and more in the springVegetablesIt is a eating habit that many people have. At this time, choosing some low-fat and low-calorie ingredients can not only help maintain your figure, but also help keep your body refreshedHealth。In this article, we will introduce 4 "scratch rape" dishes that are not only delicious but also low in calories and suitable for springPeriod.
In the spring, it is greenCucumberswith fresh tendernessShrimpEncounters and stir-fry a fresh and delicious dish. CrispCucumbersServed with delicious foodShrimpNot only does it have a smooth taste, but it is also low in calories, and it is springGood choice. The preparation of this dish is simple and easy, willFresh shrimpwithCucumbersStir-fry the small pieces together, add a little condiment, and it is delicious.
1. In the process of making delicious food, the heat is steaming, the fragrance is overflowing, and the appetite of the hungry will be awakened.
2. RefreshingCucumberswith fresh tendernessShrimpTumbling in the pot, it gives off an enticing aroma, as if the breath of spring permeates the whole placeKitchen
CrispyShredded lettuceWith sweet and sour sauce, it is cool and nutritious. In spring, shredded lettuce exudes a unique fragrance, which is a delicious dish to quench your thirst in summer. To make this dish, simply placeShredded lettuceAfter blanching, addBalsamic vinegarWhite sugarSesame oiland other seasonings, simpleCold saladCan.
2. CrispShredded lettuceCovered in sweet and sour sauces, each bite brings a refreshing taste, as if you are in a spring morningFieldsMiddle.
VerdantBroccoliwith tendernessChicken breastPairing, it is a delicious dish full of nutrients and low fat and calories. willChicken breastwithBroccoliThe result is a dish with an enticing aroma that is not only delicate in taste, but also rich in flavorProteinsand dietary fiber, suitable for springHealthDiet.
Chicken breastLightly fried in a pan, it makes a rustling sound and the fragrance is overflowing, attracting people's appetite.
2. VerdantBroccoliJumping in the wokDance, releasing a fragrant and mouth-watering scent.
Tender green spinach with smooth vermicelli is light and delicious, full of spring flavor. Spinach is rich in dietary fiber, and spring is the time when the body needs light food. This article introduces four low-fat and low-calorie "scraping rape" dishes, which are suitable for:Period. First of all, the stir-fried shrimp with cucumber is refreshing and refreshingShrimpThe deliciousness withCucumbersThe perfect blend of sweetness gives a fresh taste. Secondly, the shredded lettuce salad is cool and delicious, through simpleCold saladway, retainedShredded lettuceCrisp and tender taste and fresh aroma. Next, stir-fried chicken breast with broccoli is highly nutritiousBroccoliThe dense withChicken breastThe freshness and tenderness complement each other, the taste is rich and the nutrition is balanced. Finally, the cold spinach vermicelli is fragrant and refreshing, and the nutrition of spinach is combined with the taste of vermicelli, exuding a unique spring fresh breath. These dishes are not only low in fat and calories, but also have a variety of flavors and flavors, providing a rich choice for spring diet. In the good times of spring, choose these "scraping rape" to regulate the body and enjoyGastronomyThe pleasure that brings.