TCM health purging is a classic mantra in TCM health preservation, which summarizes the key points and principles of TCM health preservation. Here are some common TCM health songs:
1.Eat modestly: Eat too much, not hungry, sometimes eat modestly.
2.Flirting: Calm mood, happy mood, maintain a good attitude.
3.Be disciplined: go to bed early and wake up early, and maintain a regular schedule.
4.Moderate exercise: Moderate exercise, keep your body active and exercised.
5.Acupressure: Massage acupuncture points, promote the circulation of qi and blood, and regulate the body.
6.Spiritual Wellness: Calm the mind and maintain inner peace and tranquility.
7.Eat a light diet: Eat a light diet and avoid greasy and irritating foods.
8.Regulates the spleen and stomach: Maintain the spleen and stomach and promote digestion and absorption.
9.Avoid overexertion: Avoid overexertion and maintain moderate rest and relaxation.
10.Homology of medicine and food: food and medicine are taken into account, and ingredients and medicinal materials are reasonably selected.
These health tips emphasize the regulation of diet, mood, work and rest, exercise, etc., and are designed to help people maintain physical and mental health and prevent diseases.
It needs to be adjusted and implemented according to the individual's constitution and specific situation. At the same time, TCM health care focuses on holistic conditioning, emphasizing individualized health preservation methods, and it is recommended to carry out health preservation practice under the guidance of professional Chinese medicine.