Leo Tolstoy said:Life is movement, and human life is movement. Two years ago, Wang Xinling, who was nearly 40 years old, suddenly became popular and was praised by People's Daily Online, saying that she has a strong heart and the spirit of not admitting defeat. Many people marveled at her anti-aging appearance and envied her good figure. Actually, this is not something that can be refined overnight. Wang Xinling once revealed in an interview on the show that the secret to keeping her figure is exercise, and she is exercising five days a week, seven days a week, such as yoga, Pilates, etc., even if she goes to work in other places, she will not relax her training. Her personal homepage is often posted by her own fitness**. People in the world want to stay young forever, and all kinds of food and medicine emerge in an endless stream, but the only anti-aging agent in the world is non-stop exercise. 
Exercise is the best "health supplement".
The French physician Thissaud once said:The effects of exercise can be substituted for drugs, but all drugs cannot replace exercise. Dr. Lu Hua from the Affiliated Hospital of Jinan University said that exercise is the best "health care product" in life. He is a beneficiary of a movement. At the age of 30, he was very thin, and he would catch a cold every once in a while, and he lived like a little old man. In order to improve his cold physique, he started to exercise, unexpectedly: after only one month of exercise, his weight increased by 30 pounds, his chest muscles became thicker, and the cold basically disappeared. 
He found that he was in better shape, he was younger, and even improved his sleep and energy. This unexpected joy made him very happy, and it also made him stick to the sport. During this period, he also took detours, encountered bottlenecks, and once wanted to give up. Whenever this happens, Lu Hua will read books on scientific fitness and adjust his mentality in time. Now, he is in his 40s, with a strong physique and muscles all over his body, and under his leadership, his wife and colleagues have also exercised. Exercise, although it does not make us immortal, is the best remedy against disease and aging. Academician Zhong Nanshan, a medical authority, is a serious enthusiast of sports. He also participated in the first National Games when he was younger, finishing with 54He broke the national record in the 400m hurdles with a time of two seconds, and he continued to play for decades since. To this day, even with his busy schedule, the 80-year-old still finds three or four days a week to exercise, at least 40-50 minutes each time. He believes that exercise is as essential as eating, and running is one of the best ways for people to improve their physical fitness and resistance. It is precisely because of such good sports habits that Academician Zhong Nanshan can still fight on the front line with full spirit and still make contributions to the people. Exercise can keep us healthy, full of vitality, and full of energy in everything we do. Exercise is the best medicine for everything.
Exercise is the best "best prescription".
With the development of the times, the current ** methods are also dazzling. **Medicines, acupuncture, dieting, and instruments to remove fat have all emerged. But after many people experience it, they feel that the effect is not good, and there will even be some *** In fact, the safest and most effective ** method is still exercise. Exercise can consume excess mass of the human body, improve metabolism, delay aging, and achieve obvious results. My colleague Xiao Tian used to be a 180-pound little fat man, usually he likes to eat and drink a lot, and when he goes home, he plays games, and the balcony at home is full of carbonated drinks, and the snack cabinet is also stuffed with junk food. But such an unhealthy life finally made him taste the bitterness, he was diagnosed with diabetes, and the misfortune is that his wife also filed for divorce. Under such a double blow, he finally realized that he should change. 
Xiao Tian began to apply for a fitness card, adjusted his diet, went to the gym day after day, and walked as much as possible every day. At the beginning, he only felt that it was hard and couldn't persevere, but whenever he thought of his physical condition, he gritted his teeth again and persevered. Three months later, he lost 30 pounds, his physical condition completely improved, and he changed from gloomy to positive, and really restarted his life. Exercise can help people go smoothly and help people meet a new self. There is a woman in the United States who weighs as much as 250 pounds and is named Manchenko. Because of various physical problems, she was seriously admonished by the doctor, and then she made up her mind to start**. From aerobic exercise, to running, she also fell in love with rock climbing, kayaking, skiing and Brazilian Jiu-Jitsu. After seven years of perseverance, she successfully lost 117 pounds, and her living habits and hobbies have changed dramatically. People who can manage their own weight can naturally manage their lives well. It's not easy, but if you want to stay in shape for a long time, exercise is essential.
Exercise is the best "heart booster" for happiness
There are many benefits of exercise, in addition to keeping us healthy and losing fat and weight, it can also help us improve our bad mood and cultivate our hearts. People who exercise regularly must not be overly depressed, because exercise will secrete endorphins that the body needs, thus generating a certain sense of satisfaction. 
In the book "Exercise Transforms the Brain", there is such a story. A single mother who had just divorced was so stressed that she drank heavily, which made her financially strained, her body deteriorated, and her stress increased. As a result, she had to seek help from a psychiatrist. The psychiatrist told her to keep a skipping rope at home and jump rope when the pressure was too high. Suspicious, she went home and tried it, and when she got irritable, she began to jump rope and practice constantly. A few months later, she told her doctor that she had quit drinking and was in a much better mood. It was through exercise that she developed a sense of self-control, and the state of the whole person gradually recovered, and even became better. A study conducted by Yale University and Oxford University was documented in the prestigious medical journal The Lancet. Scientists collected data on the physical behavior and mental state of more than 1.2 million Americans, asking about income, physical activity and the number of times they felt uncomfortable with stress or depression in the past month. The final results showed that people who exercised regularly felt bad for about 35 days a year, while people who didn't exercise felt bad for about 53 days a year. People who exercise regularly are always happier. Not everything goes smoothly in life, and it is inevitable that there will be occasional negative emotions, at this time, exercise will help us suppress these negative energies and allow ourselves to re-release the happiness factor. Exercise can reduce our stress, relax our minds, and greatly soothe our spirits, which can make our whole person happy. Leonardo da Vinci once said: Only sports can knock on the door of eternal life. Exercise keeps us healthy. Exercise, let's maintain a reasonable posture. Exercise keeps us in a good mood. Exercise brings us a strong body, a full mental state, an optimistic and positive mind, and all kinds of surprises, and even reshapes our lives. The difference between exercising and not exercising is a whole life. As Dambisa Moyo writes at the end of the book "The Death of Aid":The best time to plant a tree was ten years ago, followed by now. It's never too late to start exercising, stick to it, live seriously, and time will never let down every drop of your sweat.
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