Calcium supplementation is very important, in the past, people only knew to work, as the so-called work can not be hungry, did not pay attention to the calcium that the body needsWhen I went to the doctor when my legs and feet were not flexible, I knew that I needed to supplement more calcium.
My daughter is four years old, going to kindergarten, the teacher said that she is taller than her age, and asked me how to raise it, which is enough to see how important it is to supplement calcium and eat the right vegetables. Whether it is a child or an elderly person, there is a lot of need for calcium.
My grandmother is over 80 years old, and now she can still go to work in the fields, she can do everything quickly, and her legs and feet are super flexible.
Today we are going to share 2 common high-calcium dishes in daily life, the method is simple, but the taste is particularly delicious, what is it exactly? Let's take a look.
1.Braised chicken with oysters
Oysters are known as "milk from the bottom of the sea", and every 100g of oysters contains calcium, protein, magnesium, zinc and other elements. Chicken has a high protein content and is easy to be absorbed and utilized by the human body, which has the effect of enhancing physical strength and strengthening the body.
Prepare the ingredients:
Oysters, chicken, ginger, garlic cloves, garlic sprouts, salt, soy sauce, oyster sauce, cooking oil, shallots
Here's how:
Step 1First, wash the oysters you bought with water several times to prevent broken shells underneath, and put the cleaned oysters aside to drain the water, and the oysters must be bought fresh.
Step 2Pour the processed fresh chicken into a basin, add water and wash it several times, and drain after washing.
Step 3Heat the oil until the oil is slightly hot, pour the chicken in, stir-fry over medium heat, and stir-fry with a spatula until the chicken is browned. When stir-frying chicken, we should stir-fry it more often and fry it until golden brown, and the chicken that comes out in this way is tender and delicious, delicious, and has no fragrance.
Step 4After the chicken is fried, use a spatula to put it up first, add some oil to the pot, and fry the garlic cloves, ginger and garlic seedlings until fragrant.
Step 5Put the fried chicken in, stir-fry it with a spatula for a while, add salt, soy sauce, and oyster sauce to taste, and stir-fry for a while after seasoning. Sauté the ingredients in the pan until fragrant, then cover and simmer for 20 minutes.
Step 6You can take a pair of chopsticks to try the taste of the chicken, it's almost OK, put the oysters on it, cover the lid and simmer for a while, not too long, the oysters will not taste good when they are old.
Step 7Sprinkle with green onion leaves and serve.
2.Stir-fried mustard greens with shrimp skin
The shrimp skin is high in calcium, and there are also various minerals such as phosphorus and iron, which can enhance the autoimmune system and help the development of bones. Mustard greens are also called calcium vegetables, and mustard greens with shrimp skin are the best calcium supplements. At the same time, mustard greens are also one of the pickled pickles and sauerkraut.
Prepare the ingredients:
Shrimp skin, shepherd's cabbage, carrots, salt, oyster sauce, garlic cloves, cooking oil
Here's how:
Step 1Purses picked in the field are rinsed with water and cut into small pieces on a cutting board.
Step 2The dried shrimp is dried outside, and it is best to wash it with water when stir-frying. Garlic cloves and shrimp skin should be washed in a basin in advance and washed clean. Then heat the oil and fry the dried shrimp and garlic cloves, don't be too big, for fear that the dried shrimp will be pasted.
Step 3When the dried shrimp is almost fried, put the shepherd's cabbage and carrots in it, stir-fry it quickly with a spatula, and fry the vegetables in the pot until soft.
Step 4Add salt, oyster sauce to taste, stir-fry with a spatula for one minute, then turn off the heat and remove from the pan.
Summary: Hidden around the "bone warrior", better than eggs and milk, it is recommended to eat 3 times a week, strong bones, legs and feet Gaga Lisuo These two ingredients are very simple, but the taste is very delicious, they are home-cooked ingredients, if you like it, share it with more people who need it, and we will see you next time.