Hoping to be able to get one every nightTranquilityofSleep, but for those who are saturatedInsomniaFor those who are troubled, this seems to be becoming more and more difficult. However, perhaps the solution lies at our dinner table. Scientific studies have shown that some dishes are known as nature's sleep aids that can help us get a good night's sleep. This article will tell you".Insomnia"The three dishes you are most afraid of, try them every day, they can calm your nerves and help you sleep, and let you sleep until dawn.
Artemisia, not only richVitaminsc and carotene, etcNutrition facts, also helps to regulate the nervous system of the human body, giving us oneTranquilityA sense of peace. Either willArtemisiaSteamed as a dish, or eaten as is, it will help you fall asleep while enjoying its unique taste.
Artemisia, that cluster of emerald green branches and leaves, exuding a faint fragrance. After washing, steaming or eating it raw, it is one of a kindDeliciousEnjoy. You can try the powder steamingArtemisia, this cooking method can be retainedArtemisiaThe original taste. willArtemisiaRinse, drain and set aside. Sprinkle with some salt, add an appropriate amount of flour and mix gently. Then put it in the steaming drawer and steam it in the pot. When the water is boiling, steam for about 10 minutes. Finally, make a bowl of sauce: use minced garlic and an appropriate amount of paprika, add hot oil to bring out the aroma. Then add an appropriate amount of vinegar, soy sauce, salt and monosodium glutamate, stir well, and pour over the steamedArtemisiaAbove. Such a pieceDeliciousHealthy steamed powderArtemisiaThat's it. It has a delicate texture and a refreshing taste that not only soothes the nerves, but also satisfies youTaste budsEnjoy.
Lily, which is a kind of rich medicinal valuePlants, especially for relievingInsomniaIt has a unique effect. LilyContains abundantProteinsand variousAmino acids, which can promote the synthesis of neurotransmitters in the brain, improveSleepQuality. Once it enters your stomach, you can feel what it brings to your heartTranquility
Close your eyes and you can imagineLilyIs it beautiful? Its white petals are as pure as snowflakes, making you feel like you're in oneTranquilityof the garden. LilyIt can be used for stir-frying or stewing soups, thoughLilySautéed shrimpIt's a fun dish againDeliciousof delicacies. ReadyLilyand shrimp, clean and blanch again. Cook the shrimp and rinse them with cool water. Then heat the oil and put it inLilyand shrimp, and then add some cooked vegetable cubes such as peas, carrots and corn. Add an appropriate amount of salt and monosodium glutamate, stir-fry evenly. Finally, add an appropriate amount of water starch, stir-fry evenly and remove from the pot. Such a dish with good color and flavorLilySautéed shrimpThat's it. Its delicious taste and light aroma make you feel healthy andTranquilityto bring you a great evening.
DaylilyIt is a rich medicinal valuePlants, rich in a variety of trace elements andVitaminsIt has the property of calming the nerves and helping sleep. Its characteristic aroma can beTranquilityAnd drowsiness is brought to your side and made you feelInsomniaThe warmth that leaves you.
DaylilyThe bronzed stamens exude a unique fragrance, as if you are in a quiet sea of flowers. You can try using it for stir-frying, such as:DaylilyScrambled eggs. willDaylilyAfter soaking, rinse and set aside. Soak some more black fungus, also wash and set aside. Heat some oil, pour in the egg mixture and stir-fry until solidified, then remove and set aside. Heat another pot, add an appropriate amount of oil to heat, add green onion and garlic and stir-fry until fragrant, then add againDaylilyStir-fry with black fungus. Add an appropriate amount of salt and monosodium glutamate, then add the scrambled eggs, sprinkle with some chopped green onions and stir-fry evenly. Finally, out of the pot, such a dish with good color and flavorDaylilyScrambled eggs are done. It doesn't just allow you to tasteDaylilyThe unique aroma also makes you feel the peace of mindTranquility
In this article, we've introduced three dishes that can help you sleep well::ArtemisiaLilywithDaylily。They bring while helping us fall asleepDeliciousand health. By trying these dishes, we can enjoyDeliciousAt the same time, it can also be obtainedTranquilityofSleep。Remember to taste it every day and sleep until dawn! It won't be long before you will find outInsomniaAway from you, whileTranquilitywith preciousSleepIt will become a good habit for you.
Let me share mine with youInsomniaExperienced. I used to be one tooInsomniaTroubled people, tossing and turning every night, difficult to sleep. Coupled with the stress and hecticness of work during the day, mineSleepThe quality is getting worse and worse. So, by chance, I learned something about food andSleepof scientific research. I tried itArtemisiaLilywithDaylilyAfter that, I really felt their calming and sleep-inducing effect.
For me,ArtemisiaIt was the most impressive for me. Serve one on the table every eveningArtemisia, not only let me enjoyDeliciousIt also made me feel the heartTranquility。WhileLilywithDaylilyLet me taste itGastronomyAt the same time, I felt the feeling from natureTranquilityand tranquility. Through long-term perseverance, I gradually recovered wellSleepHabit, no longer beenInsomniahaunted.
Therefore, I hope that through the sharing of this article, more people can realize the right foodSleepand try these soothing and sleep-aiding dishes. Remember, taste it every dayArtemisiaLilywithDaylilyand let them be your mentors and friends. EnjoyDeliciousAt the same time, also have oneTranquilityand comfortableSleepInsomniaNo more problems, sleep until dawn!