Introduction: Every spring, people always hear such a saying: "Drink a bowl of soup in spring, and you will die of anger."Prescriptions”。This sentence has been passed down for thousands of years, and we can't help but wonder, what kind of unique charm does soup have in spring? In fact, drinking soup in spring can not only replenish water, but also soothe physical discomfort and prevent fire. However, it is important to choose the right soup, as a soup that is too nourishing or hot may cause discomfort. In this article, we will recommend 4 soups suitable for spring drinking, which can moisten the lungs and strengthen the spleen and make the body moreHealthComfortable.
Goji Berry Pork Liver Soup is a nutritious soupGoji leavesThe seasonal dishes withPork liverThe nutritional value complements each other. Pork liverRich in abundanceHigh-quality proteinand various vitamins, which have the effect of nourishing the liver, protecting the liver, moistening the lungs and strengthening the spleen. WhileGoji leavesIt is known as the "bright eye holy grass", which has the effect of nourishing the body and strengthening the spleen and digestion. When cooking, it willPork liverwithGoji leavesClever matching, delicious taste, and a lot of benefitsDeliciousThe delicacies are presented.
The specific production method of wolfberry pork liver soup: First of all, willPork liverSlice and marinate, blanch and set aside. Next, bring water to a boil in a pot and add itGoji leaveswithGoji berriesand add when cookedPork liverslices and continue to simmer for a while. Finally, add salt to tasteEssence of chicken, stir-fry evenly and then serve out of the pot. This soup is delicious, light and palatable, suitable for the whole family to share, and is springlifeAdd a touch of goodness.
White fungus lily soup is known as a good product for moistening the lungsTremellawithLilyFor the main ingredient, addRed datesGoji berriesand other accessories, the taste is sweet, suitable for spring consumption. TremellaRich in a variety of amino acids and gums, it has the effect of nourishing yin and moisturizing dryness, strengthening the spleen and invigorating qi, and helps to moisten the lungs and nourish the lungs. WhileLilyRich in nutrients, rich in protein and vitamins, known as the "holy product of moistening the lungs", it can improve dryness and enhance immunity.
How to make white fungus lily soup: will be soakedTremellaBlanch in boiling water and addLilyRed datesRock sugarSimmer for about 20 minutes, then add at lastGoji berriesSimmer for a while and serve. This soup is soft and sweet, rich in nutrients, and definitely springtimeHealthGreat.
Codonopsis black chicken soup is a rich and delicious soupCodonopsisNourishing qi and nourishing yin, the black chicken meat is delicate, fourBarleyDuck soup
BarleyDuck soupIt's a dishDispel dampnessNourishing soup,BarleyYesDispel dampnessLishui,Strengthens the spleen and stomacheffect,Old duck meatIt is moderately fat and thin, rich in protein and vitamins, and has the effect of moistening the lungs and invigorating qi. In the dry climate of spring, eat in moderationBarleyDuck soupIt can clear away heat and moisten the lungs, enhance physical fitness, and is suitable for all ages.
BarleyDuck soupHow to make it: FirstDuck meatBlanch to remove the fish, and soak itBarleySliced gingerPut it in a casserole, add an appropriate amount of water, simmer for an hour, and then add itWinter melonContinue to simmer for half an hour. Finally, add salt to taste and sprinkle with chopped green onion orCorianderGarnish as well. This soup is light and delicious, rich in nutrients, and helps to regulate moisture in the body, which is springWellnessGood choice.
Summary: Spring is a season full of vitality, and people should also pay attention to themselves while welcoming springHealth。By drinking soup to nourish the body, you can not only nourish your physique, but also regulate your qi and blood, improve your immunity, and make yourself moreHealthComfortable. When choosing soup, you should choose the right ingredients according to your own physique and needsDeliciousNutritious soup in the everydaylifeWhile enjoying the nourishment, you can also feel the warmth and vitality brought by spring. May everyone drink a bowl of heart-warming soup in the springHealthHappy everyday!