As the saying goes, ".The fireworks in the world are the most soothing to the hearts of mortals".。We have a busy day every day, and what we look forward to the most is to go home in the evening and enjoy a home-cooked meal. But you know what? In winter, you have to be careful when choosing your dishes.
First of all, we have to know that the variety of vegetables in the market in winter is relatively limited, and many of them are grown in greenhouses. Today, let me tell you which vegetables are best avoided in winter. I learned from the stall owners that even they eat less of these vegetables.
Eggplant: Many people like eggplant, whether it is fried or made into an eggplant pot, it is so delicious. However, you have to think twice about eating eggplant in winter. Why? Because eggplants are cold. Especially for those who are already afraid of cold and have cold hands and feet, eating more eggplant may make you feel colder and even affect your health. Come to think of it, winter is already cold, so let's eat more food to warm up.
Cowpeas: Cowpeas are stir-fried with shredded pork, and the taste is amazing. However, cowpeas are equally cold. If you eat a lot in winter, it may increase the cold in your body. We all know that winter is a good time to take supplements, so try to choose some warm foods to eat. Don't let the cold ruin your winter warmth.
Cucumbers: Cucumbers are the first choice for many people to cool off in the summer, but in the winter, this cool little guy is not so popular. Because cucumbers not only have a high water content, but also have a cold nature. Eating cucumbers in winter may cause spleen and stomach upset, especially for those who don't have a good spleen and stomach. Therefore, it is better to eat less cucumbers in winter.
Tomatoes: Tomatoes are highly nutritious, but it is also a cold food. Eating tomatoes in winter may increase the burden on the stomach and intestines and affect digestion and absorption. In particular, the lycopene in it is even colder. Eating too many tomatoes in winter may increase the burden on the stomach and intestines and affect digestion and absorption. So, try to minimize your winter tomato consumption.
Since some vegetables are not suitable for winter, what should we eat in winter? Winter is more suitable for eating mild foods, such as:
Bitter melon: Despite the "bitter" in its name, bitter gourd is good for the body, especially for winter.
Winter bamboo shoots: Rich in fiber, it can provide gentle nutrition, and it is a good product in winter.
Sweet potatoes: It can provide energy and warm the stomach, making it ideal for winter.
Celery and spinach: These vegetables are not only nutritious, but they also give you the warmth you need in winter.
Choose the right vegetables to make our winters warmer and healthier. Remember, every season has its own characteristics, and choosing the right food can make your body more comfortable. Next time you go to the wet market, you might as well try these recommended vegetables and feel a different winter style!