The wax moon has arrived, and the cold winter months require us to consume a lot of calories to keep our bodies warm. To meet the body's energy needs, we are:DietPay attention to eat more warm foods. Today, I would like to recommend a few "hot 4" foods that replenish energy and nutrients to help you survive the winter.
LambIt can be said to be one of the first choices for winter tonic. It is rich in high qualityProteinswithVitaminsComplex B, which has a nourishing and warming effect. WhileLambStewRadish soupIt is a classic dish that is warm and replenished.
Let's go firstLambSoak for an hour, then placeLambBoil the seasoning in clean water, and then rinse it with warm water to remove blood and odor. Then, willLambwithTurnipsSimmer together and add at the endRed datesGoji berriesand other ingredients, add an appropriate amountTable saltand white pepper will do. This soup stews for a little longer, thoughLambThe fragrance andTurnipsThe sweetness blends with each other, the soup is mellow, and a sip warms the heart and stomach, bringing you full energy.
BeefIt is a meat with a lower fat content and is rich in high qualityProteinsand variousVitaminsMinerals. BeefThe stew is the best choice for winter tonic.
First of allBeefSoak to remove the blood and then placeBeefCook with seasoning, add at the endPotatoeswithTomatoesand other ingredients, simmer untilBeefCooked. This dish is beautiful in color and aromaBeefof tenderness andPotatoesThe softness complements each other and the taste is rich.
ChickenNot only is it a common ingredient, but it is also a good choice for winter supplements. ChickenRich in high qualityProteinsVitaminsand minerals, which play an important role in providing the nutrients and energy that the body needs.
in the makingChestnutWhen stewing chicken, we will firstChestnutBlanchShell and then placeChickenSauté with the seasoning, add at lastChestnutand simmer untilChickenCrispy and fragrant. This dish is attractive, nourishing and nutritious.
AlthoughLoachesIt is a small ingredient, but its nutritional value should not be underestimated. LoachesAbundantProteins, calcium, phosphorus and other minerals, for nourishing the kidneys, strengthening the body has a good effect. LoachesTofu soupIt is a warm and delicious dish.
We willTender tofuwithLoachesCook together, adding an appropriate amount at the endTable saltFlavouring. This soup is light and refreshingTofuThe tenderness is withLoachesThe fresh aroma complements each other. Drink a hot bowlLoachesTofu soup, let the body warm, and the mood will be better.
These dishes are all winter tonic dishes, which are nutritious and delicious, and can replenish our body to help us survive the cold winter.
During the cold winter months, it is very important to eat more warm foods. LambBeefChickenwithLoachesare all good choices for our supplements. These foods are rich in high qualityProteinsand a variety of nutrients, able to nourish the body and improve resistance. When simmering these ingredients, we can add some suitable seasonings and toppings according to our taste to make the dish more delicious. I enjoyGastronomyAt the same time, don't forget to exercise and maintain a good routine to make the winter even betterHealthand comfort.
Every bite of warm food in winter is the best consideration and care for yourself. Let's use it in this wax monthGastronomyFuel yourself up and warm up for the winter!