Spring is a season full of vitality and vitality, and our bodies are also in need of all kinds of nourishment. For women, some ingredients can not only help improve the complexion, but also make the skin more supple and show a more youthful state. Here are four good ingredients for spring tonic, let's take a look.
Lotus rootKnown as the "queen of vegetables", it is rich in vitaminsMineralswithDietary fiberIt can not only replenish nutrients, but also promote qi and blood circulation, making the skin look more rosy and radiant. A delicious stir-fryLotus root chips, simple and easy to make and delicious, the satisfaction it brings makes you forget to return.
SoybeansContains abundantProteinsand calcium, which is especially important for women. Women after the age of 35 can eat moreSoybeansto supplementEstrogento help maintain the skin's elasticity and radiance. Making your own bowl of sweet and delicious soy milk is not only simpleHealthIt is also the secret of youthful skin.
Black fungusKnown as the "scavenger of the body", it helps to flush out waste products from the body while being rich inMineralsand gelatin, which helps to moisturize the skin. aChilled black fungusThe taste is smooth and delicious, sweet and delicious, so that you have an endless aftertaste.
LonganNot only sweet and juicy, but also a good helper to replenish nutrition and nourish the skin. Eat moreLonganIt helps to nourish blood and qi, nourish the skin, and show the unique femininity and charm of women.
In addition to choosing the marketFreshThe ingredients can be made by yourself to better appreciate the freshness and nutrition of the ingredients. Here are some simple ways to make each ingredient so you can enjoy itGastronomyAt the same time, it can also get nourishmentWellnessThe double benefit.
PreparationFreshLotus rootMillet pepperGreen onions, ginger and garlic, salt,Essence of chicken, oyster sauce, light soy sauce and other ingredients. willLotus rootPeel and slic, soak and drain the water, then stir-fry to create a fragrant stir-fryLotus root chipsMillet pepperSlightly spicy,Green onions, ginger and garlicThe fragrance blends with the sweetness of the lotus root, and the taste is rich and makes people have an endless aftertaste.
PreparationSoybeans, clear water andRock sugarand other raw materials, will be soaked after thatSoybeansPut inWall breakerSoy milk is made. The sweet and delicious soy milk does not need to be filtered, it is simple and easy to make, full of nutrients and brings enjoyment on the tip of the tongue.
will be soaked after the hairBlack fungusBlanch and drain, withFinely chopped green onionsMinced garlicMillet spicyWait for the seasoning to mix well to make a smooth mouthfeelChilled black fungus。The refreshing and refreshing taste makes you enjoy even in the summerGastronomyof fun.
FreshofLonganPeel the shell, remove the pulp and wash it. Or willLonganMeat withGlutinous riceSteamed together and madeLonganGlutinous riceThe rice has a soft and glutinous taste, which makes people have an endless aftertaste.
I enjoy it under the spring sunshineGastronomyAt the same time, also feellifeof the good. Try the aboveGastronomyRaw materials,Homemade foodto bring one for yourself and your familyTaste budsA feast for the soul. Let's nourish our bodies as well as our souls, and embrace the warmth and vitality that spring brings.
Spring is a breathFreshThe air and the vibrant season. In terms of diet, choosing suitable ingredients for tonic can not only improve physical condition, but also enhance complexionSlows down agingLotus rootSoybeansBlack funguswithLonganIt is a good choice for spring tonic, bringing delicious food at the same timeHealthwith vitality. Let's be inGastronomyFeelingslifeEnjoy the fun of nourishment, welcome the arrival of spring, and show a more beautiful and moving self.