Red date glutinous rice cake is a delicious food that replenishes qi and blood. In order to make this courseGlutinous rice cakes, you need to prepareGlutinous rice flourRed dateswithMilk。First of all, willRed datesWash and corit, then cut it into small pieces. Next, will:Glutinous rice flourwithRed datesPut it in a container and add an appropriate amountMilkStir into a non-sticky dough. Then roll out the dough into long strips and cut into cubes. Finally, put the cubes into the steamer and steam, which will take about twenty minutes or so.
This red date glutinous rice cake is rich in nutrientsRed datesIt is an ingredient with a nourishing effect and is abundantVitaminsc and cellulose, which can promote qi and blood circulation. Glutinous riceIt is a food that provides energy and replenishes the trace elements needed by the skin. MilkIt is rich in protein andVitaminsd, it can enhance the body's immunity and bone health. Making this red date glutinous rice cake is not only simple, but also sweet and delicious, which can make you enjoy the delicious taste and get the effect of replenishing qi and blood.
Spinach and pork liver soup is a nutritious dish that replenishes qi and bloodRecipes。The ingredients needed to make this soup are:SpinachPork liverGoji berriesand ginger. First of all, willSpinachRinse, blanch, remove and drain. And then willPork liverWash and cut into thin slices and soak for a while to remove the blood. Next, cut an appropriate amount of ginger into slices. Pour the appropriate amount of oil into the pan and addSliced gingerAfter stir-frying until fragrant, add an appropriate amount of water and bring to a boil. Then put it inPork liverwithSpinachCook for about five minutes. Finally, joinGoji berriesand an appropriate amount of salt to taste, and it is ready to serve.
This spinach pork liver soup is a soup dish in whichSpinachAbundantVitaminsa、Vitaminsc and folic acid, which can enhance the body's immunity and antioxidant capacity. Pork liverIt is a food rich in iron and protein, which helps to replenish hemoglobin and increase hemoglobin levels. Goji berriesThe addition of ginger not only increases the taste of the soup, but also helps to promote blood circulation. This spinach pork liver soup is both delicious and wholesome, and is a great way for the whole family to eat to replenish their qi and bloodRecipes
Stir-fried minced meat with corn and carrot is a rich and diverse dish for replenishing qi and bloodRecipes。The ingredients needed to make this dish are:Corn kernelsCarrotsPorkwithFinely chopped green onions。First of all, willPorkWash and chop,CarrotsWash and cut into cubesCorn kernelsWash and set aside. Then, in the cutPorkAdd an appropriate amount of seasoning to the end, such as:Light soy sauceCooking wine, starch, oyster sauce,Pepper, salt and chicken essence, stir well and marinate for about 10 minutes.
Next, add an appropriate amount of oil to the pan and put inGinger and garlicStir-fry until fragrant, then add the marinatedMinced meatStir-fry. Next, joinCorn kernelswithCarrotsDice, add an appropriate amount of salt and stir-fry evenly. Finally, add an appropriate amount of water, cook until the soup is thick, and then add an appropriate amountPepperStir-fry with chicken essence and sprinkleFinely chopped green onionsRemove from the pan.
This corn and carrot stir-fried minced meat is rich in fiber, protein, and moreVitaminsIt is a nutritious dish. Corn kernelsIt can replenish the minerals and minerals needed by the bodyVitaminsCarrotsAbundantCarrotsSuheVitaminsc, helpsBoosts immunityPorkIt is a high-quality protein** that can provide the body with ample energy. By making this stir-fried minced meat with corn and carrots, you can enjoy the delicious taste and get the effect of replenishing qi and blood.
Stir-fried braised pork with quail eggs is a delicious dish that replenishes qi and bloodRecipes。In order to make this dish, you need to prepareQuail eggsPork bellyGreen onions, ginger and garlicwithRock sugar。First of all, willPork bellyWash and cut into cubesGreen onions, ginger and garlicGet readyQuail eggsCook and remove the husk and set aside. Next, add an appropriate amount of water to the pot and put inPork bellyand a spoonfulCooking wineBlanch, then remove to drain.
Then, add an appropriate amount of oil to the pan and put inPork bellyFry until golden brown on both sides, then set aside. Leave the bottom oil in the pan and add an appropriate amountRock sugarStir-fry until the sugar is browned and pour in the fried onesPork bellyStir-fry. Next, add an appropriate amount of boiling water and add three scoopsLight soy sauce, a spoonfulCooking wine, a spoonfulDark soy sauce, two tablespoons of oyster sauce and an appropriate amount of star anise, cinnamon and bay leaves, add green onion and ginger and simmer for about 40 minutes, and finally addQuail eggsSimmer for 20 minutes.
This dish of scrambled braised pork with quail eggs is not only delicious, but also rich in protein and varietyVitaminsQuail eggsis a nutritious food that is rich in protein and minerals that helps:Boosts immunityPork bellyIt is rich in fat and protein, which can provide sufficient energy for the body. By making this dish of stir-fried braised pork with quail eggs, you can enjoy the delicious taste and get the effect of replenishing qi and blood.
The above are four dishes that replenish qi and bloodRecipes, including red date glutinous rice cake, spinach pork liver soup, corn and carrot stir-fried minced meat, and quail egg stir-fried braised pork. theseRecipesThe ingredients are rich in nutrients such as:Vitamins, protein and minerals, which have the effect of replenishing qi and blood.
Insomnia is a manifestation of a lack of qi and blood, and by consuming these foods, you can replenish the nutrients needed by the body, promote qi and blood circulation, and help alleviate insomnia. Red dates and glutinous rice cakesRed datesCan promote blood circulation, spinach pork liver soup in the soupSpinachwithPork liverIt can increase the hemoglobin content in the fried minced meat with corn and carrotsCornwithCarrotsContains abundantVitaminsand minerals, quail eggs scrambled in braised porkQuail eggswithPork bellyprovides protein and energy. theseRecipesNot only is it delicious, but it can also help you replenish your qi and blood and improve insomnia. Hope for theseRecipesHelpful to you and good night's sleep!