GarlicIt is known as growing in the ground".PenicillinBecause it is rich in nutrients and can not only be flavoredDeliciousDelicacies, but also provide excellent nutritional value. GarlicRich in proteinVitaminse、Vitaminsc. Calcium, iron, selenium and other elements. Special mentioned:Garliccontains s-AllylCysteine, this substance can enhance the body's immunity and has a good antibacterial and bactericidal effect. GarlicAlso contains:GarlicIt has a strong anti-cold effect and can improve the body's ability to resist colds. In addition,GarlicIt also has the effect of reducing swelling and knots, pulling out poison and relieving pain.
GarlicThe benefits are endless. It is not only a leader in gourmet seasonings, but also a good health supplement. GarlicThe nutrients in the body are sound and complete, and can provide a variety of trace elements required by the human bodyVitamins, good for the skinHealthBoosts immunity, prevention of colds, antibacterial and anti-inflammatory, anti-cancer and antioxidant and other effects. Moreover,GarlicThere are various ways to cook and eat, and you can add vegetables, stir-fried vegetables, cold salads and other dishes to increase the flavor and texture of the dishes. In addition,GarlicIt can also be soaked in vinegar to eat, which can reduce blood lipids and improveHeart diseaseand other chronic diseases.
1. Garlic friedLamb: WillLamb tenderloinCut into thin slicesGarlicCut into slices and set aside. : WillLamb slicesPut it in a basin and add a pinch of saltEssence of chicken, wet starch, egg whites,Light soy sauceStir well and starch. Heat the pan with oil, willLamb slicesPut in the frying, wait for the color to change and remove for later use. Leave a little base oil in the pan, add the chopped garlic slices and stir-fry until fragrant, add oyster sauceLight soy sauce, dark soy sauce, balsamic vinegar, sugar stir-fry to create a fragrant fragrance. Finally, add the fried onesLamb slicesStir-fry to taste. This dish exceptLambTender and deliciousGarlicThe aroma also makes the dish even moreDelicious
GarlicIt can be eaten in a variety of ways, except for garlic burstingLambIn addition, it can also be usedGarlicIt's doneMinced garlicStir-fried shrimp and garlicPork ribs, garlic pasteWhite meatMinced garlicSteamed crab and other tempting delicacies. Minced garlicStir-fried shrimp is a home-cooked dish that is carefully selected and tenderShrimpand delicateMinced garlicStir-fry together, full of aroma and delicious taste. GarlicPork ribsIt is a good dish to accompany the meal, and the tender pork chop is usedGarlicCooked together, it is soft and juicy in the mouth, with a rich garlic aroma. , garlic pasteWhite meatIt is a traditional Sichuan dish made with boiled pork cut into thin slices and minced garlicWhite meatPairing, unique flavor. These dishes can be used to the fullestGarlicflavor and nutrition.
GarlicAs a common condiment, it also has a certain amount of flavor in dietary therapyWellnessEfficacy. Here it is:Garlicof severalWellnessEfficacy.
Boosts immunityGarlicRich in S-AllylCysteine, which can enhance the body's immunity and improve the body's ability to resist diseases and viruses.
2. Prevention of colds:GarlicYesGarlicIt has a strong anti-cold effect, which can inhibit and kill common cold viruses and prevent the occurrence of colds.
3. Antibacterial and anti-inflammatoryGarlicGarlicIt has a good antibacterial effect, which can kill and inhibit pathogenic microorganisms, and has a certain alleviating effect on some inflammation and infection.
4. Lower blood lipids: willGarlicSoaking in vinegar and eating it can help lower blood lipids and improve chronic diseases such as heart disease.
GarlicAs a naturalHealthingredients, in addition to the above severalWellnessThere are many other benefits besides efficacy. GarlicIt has anti-cancer and antioxidant effects, which can reduce the accumulation of free radicals in the body and prevent the occurrence of tumors. At the same time,GarlicIt can also lower blood pressure, regulateBlood sugar, promote blood circulation, etc., for cardiovascular diseases、Diabetesand so on have a certain auxiliary role. In addition,GarlicIt can also help digestion, detoxification, relieve fatigue, etc., and is essential for lifting the bodyHealthVery beneficial.
Garlicis a unique andDeliciousThe ingredients not only have an irreplaceable position in cooking, but also bring rich nutritional value andWellnessEfficacy. Eat moreGarlicYesBoosts immunity, prevention of colds, antibacterial and anti-inflammatory, etc. GarlicThe variety of ways to eat it makes it easy for us to enjoy at homeGarlicofDelicious。Whether it's garlic burstingLambOr other garlic delicacies, will bring us the satisfaction of the tip of the tongue andHealthEnjoy. Therefore, in your usual diet, you may wish to try moreGarlicto give our table an extra portionHealthwithDeliciouslifeMedium, withGarlicCooking food makes us enjoy food more at the same time, and at the same time, let's alsoHealthCloser to us.