Stir-fried lily with celery is a home-cooked dish that looks and smells great, and here are the steps to cook it:
Ingredients Required: Celery: To taste.
Lily: to taste.
Minced garlic: to taste.
Salt: to taste. Light soy sauce: to taste.
Essence of chicken: to taste.
Vegetable oil: to taste.
Steps:1To prepare the ingredients, wash the celery and cut it into sections, peel the lily and wash it for later use.
2.Pour an appropriate amount of vegetable oil into a hot pan, add minced garlic and stir-fry until fragrant.
3.Add the celery and stir-fry until broken, then add the lily and stir-fry evenly.
4.Add an appropriate amount of salt, light soy sauce and chicken essence to taste, stir-fry evenly and then remove from the pan.
Notes:1The time of stir-frying celery and lily should not be too long, otherwise it will affect the taste and nutritional value.
2.If you prefer a more crisp texture, you can blanch the celery and lily separately before stir-frying.
3.Depending on your taste, you can adjust the amount of seasoning appropriately.
4.It is advisable to use a non-stick pan to sauté this dish, which will reduce the amount of oil used and will also be healthier.
Tip: Stir-fried lilies with celery are not only a delicious dish, but they are also rich in nutritional value. Celery is rich in dietary fiber, vitamins and minerals, which help lower blood pressure and promote gastrointestinal motility; Lily contains a variety of alkaloids and vitamins, which have the effect of nourishing yin and moisturizing dryness, clearing the heart and calming the nerves. This dish can be used as one of the daily health dishes, and it is good for your health when eaten in moderation.