Fruit pie is a delicious dessert with a rich taste and high nutritional value. However, fruit pies on the market are often high in sugar, fat and calories, which is not good for your health. Here's how to make a healthy and delicious fruit pie that you can enjoy at home.
1. Preparation of materials.
1.Ingredients: 200 grams of cake flour, 100 grams of butter, 25 grams of caster sugar, 1 egg, 1 4 teaspoons of salt.
2.Ingredients: 1 apple, 1 pear, 500 grams of strawberries, 50 grams of blueberries, 1 tablespoon lemon juice, 50 grams of caster sugar, 1 tablespoon cornstarch, 2 tablespoons of water.
Second, the production steps.
1.To make pie crust: Mix cake flour, butter, caster sugar and salt together and knead them by hand into fine granules. Then add the eggs and knead into a smooth dough. Wrap the dough in plastic wrap and refrigerate for 1 hour.
2.To make the filling: peel and core the apples and pears and cut them into small pieces. Wash the strawberries and blueberries and set aside. Mix the lemon juice and caster sugar, cook until the sugar is dissolved, add the cornstarch and water, and stir to combine. Pour the fruit into the pan and stir-fry until the fruit is tender, let cool and set aside.
3.To make the pie: Take out the refrigerated dough, roll it into thin slices, spread it in a pie pan, and roll it around the edge of the pie pan with a rolling pin to remove any excess dough. Pour the filling into the pie crust and level the surface. Bake the pie in a preheated oven at 180 degrees for about 25 minutes until golden brown.
3. Tips.
1.Fruits can be chosen according to personal taste, but try to choose fresh and good-tasting fruits.
2.The pie crust should be rolled out thinner for a better taste.
3.When baking, pay attention to the surface color of the pie to avoid burning.
4.Depending on your taste, you can add some jam or cream to the filling to add texture and flavor.
With the above steps, you can easily make a healthy and delicious fruit pie. This fruit pie is not only rich in taste, but also has high nutritional value, and can be enjoyed as a dessert or afternoon tea snack. If you want to experiment with different flavors of fruit pie, try adding some lemon zest or vanilla extract or other condiments, or pairing different kinds of fruit to make more delicious fruit pies.