Insomnia feels like an invisible knife, torturing your cells that should be metabolizing in your slumber little by little. Most patients with insomnia will have symptoms such as restlessness, depression and anxiety, and if they can be reasonably matched with meals, the symptoms of insomnia can be alleviated to a certain extent.
1. Pork liver:
Pork liver is a food rich in iron, vitamin A and vitamin B12, which is very helpful for blood replenishment. Iron helps the body produce hemoglobin, vitamin A helps promote blood circulation, and vitamin B12 helps maintain the normal function of the nervous system.
Recommended recipe: Pork liver soup with spinach.
Ingredients: Spinach, pork liver, ginger, scallops, rice wine, salt and pepper.
How to make:1Wash the spinach, blanch it in boiling water, drain it, cut it into sections, cut the pork liver into thin slices, and marinate it in rice wine for a while. Boil a pot of water, add ginger slices and scallops, blanch the pork liver, remove and set aside.
2.Bring water to a boil, add the cooked spinach, scallops and pork liver, skim off the foam after boiling, add salt and pepper to the soup, cook for 1 minute and enjoy.
2. Walnuts
Walnuts are sweet and warm, and are a good nourishing and nutritious food, which has been proven to improve sleep quality, and can ** neurasthenia, forgetfulness, insomnia, and dreams. The specific way to eat is to mix it with black sesame seeds, pound it into a paste, and take 15 grams before going to bed, and the effect is very obvious.
3. Red dates
Jujube is a common Chinese herbal medicine that is widely used to regulate qi and blood. It is rich in vitamin C and minerals, which help to improve immunity and is also very helpful for adjusting the body's circadian rhythm.
Recommended recipe: yam and red date balls soup.
Ingredients: yams, red dates, glutinous rice flour, brown sugar, eggs.
Detailed steps:1Peel off the skin of the yam, cut it into small pieces, mash it into a puree after steaming, wash the red dates, remove the pits, and chop them.
2.Add glutinous rice flour and crushed red dates to the mashed yam, stir well to make yam dough, divide the yam dough into small portions, and knead into balls.
3.Boil a pot of water, add brown sugar, put the yam and red date balls into the cooking, in another container, beat the eggs, pour into the cooked yam and red date ball soup, stir well, and serve.
4. Longan meat
Longan is also often used to nourish blood and nourish the brain, and has a good alleviating effect on neurasthenia, weakness, insomnia and dreams. This is due to the fact that longan contains nutrients such as glucose and vitamins, which are needed by brain tissue, so it can improve insomnia.
5. Lotus seeds
Lotus seeds are a very valuable Chinese medicine and a treasure for nourishing vitality. Lotus heart, the taste is very bitter, do not remove it when eating lotus seeds, there is a poem that says: Don't be a little bitter, then you want to abandon the lotus heart. The lotus heart can clear the heart and remove heat, collect liquid and stop sweating, clear heat and nourish the mind, stop bleeding and solidify essence. The lotus heart contains lotus heart, lotus leaf alkali, ligoside, hypericin, etc., which have the effects of clearing heat, fixing essence, calming the nerves, strengthening the body, and lowering blood pressure.
Traditional Chinese medicine believes that lotus seeds are sweet and astringent, enter the heart, spleen and kidney meridians, nourish heart qi, strengthen the spleen and stop diarrhea, replenish the kidney and strengthen essence, and treat spleen deficiency and stool, dysentery, and loss of appetite; or heart and kidney incompatibility, insomnia, dreams, palpitations, five heart irritability and other symptoms. People who don't sleep well can drink more lotus seed porridge is also very good.
In addition to not eating these foods regularly at night, it is also important to develop a good lifestyle.
1. Learn to adjust your mood.
Don't make yourself tense all day long, you should learn to adjust your mood and relieve your nervous or anxious mood in time, which is more conducive to sleep.
2. Maintain a moderate amount of exercise.
Moderate exercise can make the organs in the body more tired, so it is more necessary to recover through sleep, which usually improves the quality of sleep and increases the speed of sleep.