Peanuts Spiced peanuts are a classic Chinese snack that is simple to make and delicious.
Ingredients:
500 grams of raw peanuts.
2 star anise.
Cinnamon bark 1 small piece.
2 bay leaves.
1 teaspoon of Sichuan peppercorns.
1 grass fruit.
1 teaspoon of cumin.
2 cloves.
Salt to taste. Method:
Sort the peanuts, wash them with water and drain them.
Add star anise, cinnamon, bay leaves, peppercorns, grass fruit, cumin and cloves to the seasoning packet.
Add enough water to the pot, add the seasoning packet and peanuts, bring to a boil over high heat, then turn to low heat and cook for 30-40 minutes until the peanuts are cooked through.
Add an appropriate amount of salt, stir well, and turn off the heat.
Remove the peanuts, drain and let them cool before serving.
Tips:
Peanuts can be soaked for 2-3 hours in advance, which shortens the cooking time.
When boiling peanuts, pay attention to controlling the amount of water, and the amount of water should not exceed the peanuts.
The time to add salt can be adjusted according to your taste.
Nutritional value of spiced peanuts:
Peanuts are rich in protein, fat, vitamins and minerals, and have the effects of strengthening the spleen and stomach, moistening the lungs and relieving cough, and delaying aging.
Contraindications for the consumption of spiced peanuts:
Peanuts should not be eaten in excess, otherwise it is easy to cause symptoms such as bloating and diarrhea.
Raw peanuts contain aflatoxin, which is carcinogenic, so it should not be eaten.
People with spleen and stomach deficiency, phlegm and dampness internal resistance, sores and ulcers, and people with ** diseases should not eat peanuts.