In winter, the temperature fluctuates greatly, the body's metabolism slows down, and the circulation of qi and blood is affected. Lack of qi and bloodIt can cause a range of symptoms, such as tiredness, weakness, paleness, and cold hands and feet. These symptoms not only affectlifequality, and may also have long-term health effects. Traditional Chinese medicine believes that qi and blood are the basic substances of the human body's vital activities, and replenishing qi and blood is the key to maintaining good health. Diet is one of the important ways to replenish qi and bloodApplesIt is a nutritious fruit that contains a variety of vitaminsMineralsand dietary fiber, known as the "fruit of memory". willApplesBoil water with other ingredients to not only improveApplesThe nutritional value and efficacy of the body, and also has the effect of replenishing qi and blood, strengthening the spleen and stomach.
Apple hawthorn soup is a warm drink rich in vitamin C, dietary fiber and flavonoids, which has the effects of appetizing and digesting, invigorating blood circulation and removing blood stasis, and enhancing immunity. When making, you can choose freshHawthornorHawthorn dry。First of allApplesPeel and core and cut into large pieces; Then add an appropriate amount of water to the health pot and put it inApplesBlocks andHawthorn dry, select the fruit tea program and cook for 10 minutes. If you don't have a health pot, you can also boil it in a pot, first bring the water to a boil over high heat, and then turn to low heat and cook for about 5 minutes. Finally, add an appropriate amountRock sugarCook for about 3 minutes. Pour the boiled apple hawthorn soup into a bowl and let it cool a little before serving. This soup is nutritious and convenient, making it suitable for winter drinking.
In addition to its effects of replenishing qi and blood and strengthening the spleen and stomach, apple hawthorn soup has many other benefits. First of all,AppleswithHawthornBoth are rich in vitamin C, which can enhance immunity and promote the body's ability to resist diseases. Secondly,HawthornThe flavonoids in it have the effect of invigorating blood circulation and improving blood circulation, which can relieve the chill and fatigue caused by cold weather. In addition, apple hawthorn soup also has an appetizing effect, which can promote appetite and improve the symptoms of indigestion. For people who are prone to flatulence, diarrhea and other spleen and stomach problems, this soup is a mild conditioning food, which can soothe gastrointestinal discomfort and enhance the function of the spleen and stomach.
Apple lean meat soup is a warm soup that nourishes yin and moisturizes dryness, nourishes blood and beauty. Lean porkAbundantProteins, vitamins andMinerals, whileApplesIt is rich in dietary fiber and vitamins, which can be combined to achieve the effect of nourishing blood and nourishing the skin. When making, first place the placeLean porkWash and cut into pieces, put it in a pot and add an appropriate amount of water to boil, then turn to low heat and cook for about 30 minutes; Then add the slicedApplespieces, continue to cook for 10-15 minutes; Finally, add an appropriate amount of salt to taste according to personal taste, stir well, and then turn off the heat. Pour the boiled apple lean broth into a bowl and let it cool a little before serving. This soup is not only delicious and tasty, but it also helps to improve the state of ** and make people radiant.
Apple lean meat soup is a nutritious and delicious soup that not only nourishes blood and beauty, but also has the effect of nourishing yin and moisturizing dryness. First of all,ApplesThe dietary fiber in it can help digestion and bowel movements, reduce constipation, and also help remove waste and toxins from the body, which is helpful for the cleanliness and brightness of the body. Secondly,Lean porkContains abundantProteins, can repair damaged cells, promote skin regeneration and recovery, and make the skin firmer and smoother. In addition,Applesand vitamin CMineralsIt can enhance the elasticity of the company, prevent the appearance of sagging and wrinkles, and maintain a youthful appearance.
Apple, red date and egg soup is a warm and healthy soup that can replenish the nutrients needed by the body and enhance immunity. AppleswithRed datesRich in a variety of nutrients, whileEggsis premiumProteins**, the three with boiling water can achieve the effect of nourishing blood and qi. When making, first place the placeApplesPeel and core and cut into large pieces; And then willEggsPut it in a pot and cook, remove it and set aside; Then add an appropriate amount of water to the pot and put it inApplesBlocks andRed datesAfter boiling over high heat, turn to low heat and cook for 10-15 minutes; Finally, add an appropriate amountRock sugarAfter stirring well, pour in the cookedEggsCook for another 2-3 minutes to turn off the heat. Pour the boiled apple, red dates, and egg soup into a bowl and let it cool for a while. This soup is not only rich in taste, but also has the effect of nourishing the body and promoting health.
Apple, red date and egg soup is a nutritious and nourishing soup. First of all,ApplesRich in dietary fiber, it can promote intestinal peristalsis, help detoxify and improve skin quality. Secondly,HawthornwithRed datesAll are Chinese herbal medicines, rich in vitamins andMineralsIt has the effect of nourishing blood and qi, regulating blood circulation, improving the body's immunity and enhancing resistance. Eggsis premiumProteins**, helps to repair and renew the skin, making **firmer and smoother. In conclusion, apple and jujube egg soup is a warm soup that nourishes the body and promotes health, and is suitable for winter consumption.
Summary:ApplesIt is a nutritious fruit that contains a variety of vitaminsMineralsand dietary fiber, known as the "fruit of memory". It is very important to replenish qi and blood in winter, whileApplesIt can be boiled with other ingredients to further enhance its nutritional value and efficacy. Apple hawthorn soup, apple lean meat soup and apple red date egg soup are all good choices for replenishing qi and blood and strengthening the spleen and stomach. These dietary remedies can be used on a daily basislifeIt is easy to make, replenish the nutrients you need, enhance your immunity, and maintain your health. However, it is important to note that everyone's constitution and needs are different, so it is best to consult a professional doctor or TCM practitioner before consuming these dietary remedies.