Yesterday was the sting, this is the third solar term of the 24 solar terms, after the sting, the temperature begins to warm, the rain will increase, the plants begin to sprout, everything in the world is full of vitality, the yang energy of the human body is also gradually rising, we can do some health measures on this day, can regulate the tired body, everyone do it with me
1.Eat pears. In the sting season, the temperature is low and relatively dry, many people may have a dry mouth, you can eat pears appropriately, pears have the effect of moisturizing the lungs, coughing and other effects, helping to alleviate the dryness of the body, but also promote the body's metabolism.
2.Walk. Proper walking in the sting season can eliminate the fatigue of the body in winter, the body should be "hidden" in winter, the body should be "moved" in spring, and the movement can not be suddenly moved, you can start from walking, you can relieve fatigue and wake up, and at the same time you can rub your hands together, beat your back, stretch your whole body, etc., to stimulate the body's qi and blood.
3.Keep warm.
If you do not add clothes in time, it is easy to cause a cold after being exposed to the wind, and it will also reduce the body's immunity, which may cause shingles, so you should pay attention to keeping warm to avoid getting sick.
4.Don't be irritable.
In the sting season, the body's liver yang qi gradually rises, and it is easy to have liver fire, yin deficiency, etc., as well as irritability, irritability and other emotions, so it is necessary to maintain a happy and cheerful mood at ordinary times.
Sting is a very vigorous growth season in spring, and we can do these health measures on this day to stimulate the vitality of our body.