Why do people still feel tired after getting enough sleep? Feeling sleepy and tired during the day despite sleeping for 8 hours at night?
Why do others only need six hours of sleep, but they stay energized and energetic?
If you are also confused about this, please follow me to decipher this "mystery" and check yourself for the following "bad habits".
1. Thinking too much and working too hard.
Too much thinking in the brain hurts the spleen and stomach, which is the source of qi and blood.
Suppose you are accustomed to using your brain, or you are thinking too much, or you are thinking too much, it will consume your qi and blood excessively.
For example, Wang Xifeng in "Dream of Red Mansions" is like this, she manages a large family, and she needs to spend a lot of thought every day, and the excessive use of the brain leads to excessive consumption of qi and blood, even if she consumes nourishing products every day, but in the end it still hurts the "spleen", which has the function of controlling blood, so she will have excessive menstrual bleeding.
2. Indulge in mobile phones**
Focusing on the visual experience for long periods of time can lead to fatigue and mood fluctuations with the storyline.
This will not only deplete the inner blood, but also lead to stagnation of liver qi and stagnation of qi and blood, which in turn will affect the operation of qi and blood in the body, and female friends may also lose qi and blood.
3. Sedentary or long-term lying down.
If you move, you will be yang, sitting for a long time will hurt your flesh, and lying down for a long time will hurt your anger.
If the human body does not move for a long time, the yang qi is insufficient, and the qi is the master of the blood, and the lack of qi cannot promote the blood to run, thus causing the problem of qi and blood deficiency.
If you have the above bad habits, then you may feel more tired and in a worse mental state after getting enough sleep. What's the best way to change that?
At this point, we need to cook a bowlBlood tonic soupIn order to replenish qi and blood, in order to restore vigorous energy and return to a healthy lifestyle.
How to make blood tonic soup?
The method is very simple and straightforward, requiring only pork ribs and lotus root, as well as a small amount of ginger.
Wash and blanch the pork chops to remove the smell, wash the lotus root to remove impurities, then mix the two into a casserole, simmer for two hours, and add an appropriate amount of salt to taste. Simple and easy to operate, it can not only nourish qi and blood, but also maintain**.
In addition, this soup is moisturizing and peaceful, whether it is an elderly 80-year-old or a young 2-year-old child, the whole family can taste, the taste is pleasant and nutritious, in the process of nourishing their own qi and blood, it can also be adjusted to improve the physical condition of the whole family, solve the problem of children on fire or constipation.
After a period of recuperation, when your body's qi and blood can be replenished, start to gradually increase the amount of exercise.
In this way, the body has sufficient qi and blood, circulation is smooth, and you no longer feel "lazy and powerless", which can not only shake off the spots on your face and pale face, but even give you a new life.