In spring, when the temperature is changeable, we need to not only keep warm, but also strengthen ourselves through foodResistanceMushroomsIt is a very suitable food for spring consumption, it can not only protect the liver and intestines, but also help fight viruses, especially suitable for middle-aged and elderly people, and at the same time can enhance physical fitness, which is more beneficial than eating meat. Next, I will share with you a simple and easy to learn oneMushroomsStir-fryMinced meatThe method is guaranteed to make you taste smooth and fragrantMushroomsDelicacies. Let's take a look at how you can make this delicious dish at home.
MushroomsContains abundantAntioxidantingredients, which can reduce the damage caused by free radicals to the body, and can also effectively regulate thyroid functionBoosts immunityMushroomsis a low-fat food that contains a lot of itDietary fiber, help prevent constipation, promote detoxification, also have a certain effect on beauty**, and improve vision to a certain extent; In addition,MushroomsIt is rich in trace elements of selenium, which can be slowed downCholesterolelevated, while containing a variety of antiviral ingredients, for protectionLiverVery beneficial.
MushroomsAbundantAntioxidantIngredients that help to reduce the damage of free radicals to the human body can be effectively counteredAntioxidantStress, protect cellsHealth
MushroomsAbundantDietary fiber, which can promote intestinal peristalsis, prevent constipation, help the body eliminate toxins, and maintain the bodyHealth
MushroomsThe element of selenium slows downCholesterolThe rise is very important for the heartHealthBeneficial and at the same time protectiveLiverfunction, reducing the risk of disease.
MushroomsStir-fryMinced meatIt's a delicious home-cooked dish that's easy to learn, and the steps to make it are detailed below
Mix light soy sauce, oyster sauce, salt, chicken essence, sugar, pepper, cornstarch and water for later use.
Heat the pan with cold oil and add the choppedMinced meatSaute until browned, then add in turnMinced ginger and garlicMillet pepperBurst incense.
Add the blanchingMushrooms, quickly stir-fry evenly, pour in the mixtureSaucewithGreen peppersand continue stir-frying for a while.
Join lastSegments of green onionsStir-fry well, stir-fry evenly before taking out of the pan, letMushroomsTo taste, turn off the heat and remove from the pot.
With the above steps, you can make itMushroomsFresh and juicyMushroomsStir-fryMinced meatIt is not only good in color and flavor, but also simple and fast, suitable for daily cooking at home.
MushroomsNot only does it have high applicability in cooking, but there are also many delicious recommendations, such as:MushroomsStir-fried diced chickenMushroomsRoasted eggplantetc., you can match and innovate according to your taste preferences and enjoyMushroomsunique flavor.
Spring is a good time for health, choose the right ingredients for the bodyHealthVery important. MushroomsAs a nutritious and delicious ingredient, it can not only help protect the liver and intestines, fight viruses, but alsoBoosts immunityIt is a good product often eaten by middle-aged and elderly people. Make it at homeMushroomsCuisine, eitherMushroomsStir-fryMinced meatOr other dishes, it's all a kind of enjoyment, but also to take care of yourselfHealthway. I hope you all are in the springGastronomyI can enjoy it to the fullestMushroomsdelicious for the bodyHealthAdd a layer of protection.