In order to welcome the arrival of spring, we might as well start withDinnerGet started, and adjustDietstructure, in order to achieve the purpose of sleeping soundly at night. In this solar term, I attach great importance to itDinnerpeople are wise. Let's take a look at itDinnerHow to arrange it so that you can eat "smartly" and sleep soundly.
In spring, the temperature difference between day and night is large, the body's metabolism is vigorous, and consumption also increases, thereforeDinnerIt should not be too greasy. Rice porridgewithNoodle soupIt's a lot of peopleDinnerchoice, but in fact, such a match is not ideal. Rice porridgeIt is easy to cause the indicator to soar, whileNoodle soupIt is easy to accumulate fat, and these two foods are not friendly to digestion at night.
RecommendationsDinnerDrink lessRice porridgewithNoodle soup, and add more ingredients that can help relax the nerves and help you sleep, such asLotus seed and lily soupwithMillet porridge。In addition, it should be noted that:DinnerTry to be light, less oil and less salt to avoid greasy irritation.
In the dry environment of spring, people's gastrointestinal function is easily affected, and it becomes particularly important to cultivate the "spleen and stomach qi". Lotus root flourwithMilkIt is recommended asDinnerChoice,Lotus root flourIt has a calming effect and helps to eliminate internal heat in springMilkIt is rich in nutrients and substances that promote sleep production.
Be prepared beforehandLotus root flourwithMilk, willLotus root flourPour into a container, add an appropriate amount of warm water, and stir well until dissolved. Pay attention to the amount of water should not be too much, and the water temperature should be warm but not hot. At the same time, boil an appropriate amount of water for later use.
Pour in the boiling water quicklyLotus root flourMedium, stir with a spoon in one direction until it becomes transparent and thick. It's made like thisLotus root flourIt has a better taste and is less prone to clumping.
will be punched wellLotus root flourPour in an appropriate amountMilkStir well and serve. MilkwithLotus root flourThe combination is fragrant and delicious, sweet and pleasant, and tastes unique. You can also add nuts, dried fruits, or according to your personal tasteOsmanthusand other ingredients to create moreDeliciousflavor.
At this time of spring,DinnerThe pairing and cooking style is crucial. By eating lessRice porridgewithNoodle soupto join moreLotus root flourwithMilkand other ingredients, which can better nourish the spleen and stomach and adapt to the changes in spring. At the same time, productionDeliciousofMilkLotus root flourIt's also a good choice. I hope the above content inspires you and allows us to enjoy the beauty of spring together.
By adjustingDinnerPairing, choose the right ingredients, such as:Lotus root flourwithMilk, which can help us improve the quality of sleep and better adapt to the changes in spring. Raise the "spleen and stomach qi", fromDietYou can enjoy delicious food and make your body healthier. We look forward to you trying your hand at making it tooMilkLotus root flour, experience different gastronomic flavors, and may you have a better sleep and good health in the spring.