Dong Qing said:
"The happiness we pursue all our lives is not in the past or in the future, but in the present, with the view in our eyes, the Chinese food in the bowl, the people around us, the three meals and the four seasons, happiness and health, which is a good situation in the world. ”
In fact, people live in three meals and four seasons, and no one is an exception.
A person who truly lives a sober and transparent life will definitely make himself understand that in this life, people do not live in the past, nor in the future, but live in the present.
Only by learning to be sober and rational enough, so that you can become more and more interesting in reality, will you make your life more fulfilling, more valuable and meaningful.
Gorky said"The beauty of life lies in its richness, and to make life interesting, it must be constantly enriched. ”
Because people only have one time in their lives, they must learn to enrich their world, read books to nourish their minds, exercise to nourish their bodies, and sleep to nourish their minds.
In this way, you can really dig out the beauty of life through some active performance in real life.
Ultimately, live life to the fullest.
Read to refresh your mind
Reading is actually a very pleasant thing.
In the process of reading, people can become more and more calm in their hearts, and they can make themselves more real and feel the life trajectory of the characters in the book more truly.
We can use a few days, or even a few hours, to filter all the essence of a person's life.
In this way, you can really get a certain upgrade for yourself, especially the rich growth of the spiritual world.
When a person's inner world or spiritual world is enriched enough, and after a certain amount of growth.
Then, in fact, we will have more expectations for the present and the future, and we will have more confidence.
Zhou Guoping said:"If a person has a habit of reading, he will also have a special vision of the world, and even have a spiritual world that belongs to him. ”
When a person has a habit of reading, he will actually tap more energy for himself in life, and at the same time, he will be able to experience more fun.
Of course, this requires a person to read with heart, not to browse.
Obviously, real reading is able to make oneself enlightened, and even enlightened.
Just like Lin Yutang once said:
"Reading, opening the mouth, removing contempt, gaining new knowledge, increasing knowledge, broadening knowledge, and cultivating the soul. ”
In this way, when a person reads more and more books, understands more and more profound truths, and can also get more and more inspiration and wisdom in his life.
Then, you will definitely be able to get faster and more development and growth from it.
In this way, you will be able to ** your own ignorance and shallowness, as well as self-righteous empty-mindedness.
Liu Xiang of the Western Han Dynasty said: "Books are like medicine, and good reading can cure foolishness." ”
As long as a person works hard enough and is active enough to struggle, then he must be able to use the power and wisdom of books to make himself more down-to-earth and live smarter in the years of struggle.
Exercise to nourish your bodySomeone asked: What is the meaning of sports?
There is an answer: 3 kilometers to treat all kinds of unhappiness, 5 kilometers to treat all kinds of internal injuries, and 10 kilometers to run all kinds of kindness and openness.
In fact, the necessity of a person's need to exercise is to make himself full of energy and energy every day in real life.
In this way, if you exercise self-discipline for a long time, you will find that you will be able to solve more and more problems, especially physical problems.
There is a good saying: "Running can cure all diseases, and exercise can relieve a thousand sorrows." ”
Cao Lin, who once suffered from depression, changed his life and shaped a better life for himself because of sports.
Because exercise has brought about a reborn change to himself, Cao Lin said with emotion
"The marathon has changed my understanding of life, and has forged my inner world of perseverance, being at ease with what happens, not admiring vanity, always keeping a low profile, and never bowing my head. ”
Indeed, people who like sports can always rely on their positive efforts to release themselves through hearty exercise in the process of sports.
In this way, all kinds of emotions dissipate, and all kinds of negative energy are digested, which makes you more energetic.
As a result, it can also slowly cast a kind of perseverance, calm and introverted, and even a free and easy personality that is easy to meet.
Such a personality can make you more and more comfortable and calm on the road of growth.
Sleep to nourish your mind
A person, if he wants to keep moving forward and climb up, he needs to make himself a combination of work and rest.
To put it bluntly, while a person must know how to struggle, he should also let himself remember the combination of work and rest.
It can be said that learning to rest is to make yourself better forward and move forward.
There is no doubt that a person can recharge his mind and energy in the process of sleeping.
In this way, you can really be ready to go and fight for your goals and ideals to the end.
There is a sentence in "The Sleep Revolution":
"When we continue to improve our sleep quotient, take the initiative to control the rhythm of our life, and face life with a positive attitude, we can become a truly powerful person. ”
A person must know how to rest, because only when people have enough rest, will the body be willing to cooperate with the spiritual and conscious guidance.
In this way, you can really ensure that you are full of energy, have a positive attitude, and then control the rhythm of life with more vigorous energy.
In this way, try to avoid intricate obsessions to consume and empty yourself.
Because people get high-quality sleep, every time they wake up in a good state, they will actually give themselves more positive feedback, and they can also make themselves more motivated and passionate to create their own better tomorrow.
There is a sentence in the book "On the Top of Despair":
Sleep is forgetting: the drama of life, the intricacies and all kinds of obsessions are completely gone, and every time you wake up, it is a new beginning, a new hope. Life thus maintains a pleasantly intermittent, perpetual illusion of rebirth. ”
Therefore, no matter what kind of things happen and what kind of pressure we encounter, we should learn to be calm and still maintain enough sleep.
Then, you can really have a purpose, logically allow yourself to solve problems, and have more energy, so as to create a better tomorrow.