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In fact, people need habits to live.
But for some people, the presence of fetishes is not desirable because they feel that it is likely to lead to something wrong.
However, if a person lives a sober and rational life, and even becomes more transparent, then they can change the habits in the hands of the world from another angle and direction into the habits in their own eyes.
In this way, slowly build and shape the strongest fetishes, even if it is difficult and even painful in the early stage.
However, as long as you survive and develop the following three habits, you will definitely be able to make yourself stronger.
Fall in love with reading
Let reading become one of your great habits.
In fact, reading books is also a very interesting thing, of course, if you want to find yourself interesting, the premise is to let yourself read enough books.
Because the formation of a habit takes time as the foundation, and it also requires persistence as the price.
Although it is difficult to persevere, and even the whole process is quite painful, if you can lower your expectations and study without any ambition.
Then slowly, you will be able to understand a lot of truths from reading, and you will also make yourself live more calmly and transparently.
Lin Yutang once said:
"Reading, opening the mouth, removing contempt, gaining new knowledge, increasing knowledge, broadening knowledge, and cultivating the soul. ”
Because in the process of reading, people can accept the content, knowledge, experience, and even wisdom from various books.
In this way, we are gradually able to realize our own insignificance, to see the limitations of human beings, and then to increase our knowledge and comfort our own soul at the same time.
Then, I can see a beam of light in the books, illuminating my own path.
Zhou Guoping said:"If a person has a habit of reading, he will also have a special vision of the world, and even have a spiritual world that belongs to him. ”
Let reading become a hobby of your own, a hobby in your life, be able to come up with a variety of perspectives, come up with different perspectives, and then really be able to treat yourself well and live every day.
In fact, reading can also enrich your usual boring days, and allow you to keep traveling and exploring in the ocean of books.
In this way, you will be able to become more and more fulfilled throughout the process.
Yu Qiuyu once said:
"The biggest reason for reading is to get rid of mediocrity and have a more wonderful life one day earlier; One day late is one more day of mere trouble. ”
Reading to nourish oneself allows oneself to slowly accumulate knowledge, get rid of mediocrity, and make one's life more fulfilling every day, while also having more expectations for the future.
Sleep consciously
People just have to learn to combine work and rest.
Because one cannot only give forever and not take.
Only by converting energy to each other and giving to each other can we achieve positive growth.
There is a sentence in the book "On the Top of Despair":
"Sleep is forgetting: the drama of life, the intricacies and obsessions are completely gone, and every time you wake up, a new beginning, a new hope.
Life thus maintains a pleasantly intermittent, perpetual illusion of rebirth. ”
Life is like that, as long as life goes on, then we need to rest.
The purpose of rest is actually to move forward better.
It is difficult for a person to do a good job when he is not full of energy, or even very tired.
Only when we are full of energy and energy can we be more stable and more calm in the face of the complex reality.
In this way, you can also make yourself more and more sober and powerful in reality.
There is a sentence in "The Sleep Revolution":
"When we continue to improve our sleep quotient, take the initiative to control the rhythm of our life, and face life with a positive attitude, we can become a truly powerful person. ”
If you want to get better and better, and live a more and more comfortable life, you must rely on yourself to control the rhythm of life.
In this way, let ourselves have a good mentality, full of energy, and emotional stability, and slowly we can become a more powerful person.
Self-discipline exercises
Someone asked: What is the meaning of sports?
There is an answer: 3 kilometers for all kinds of unhappiness, 5 kilometers for all kinds of internal injuries, and 10 kilometers for the heart is full of kindness and openness.
Indeed, the meaning of exercise is that while strengthening the body's functions, it can also breed a steady stream of energy for oneself.
Then, be able to support yourself to keep moving forward and climb up.
Exercise can make us sweat profusely, and then it can dispel our worries and stress.
Then, through exercise as much as possible, let our emotions rise, maintain a relaxed and relaxed state, and also allow ourselves to bring a good attitude to face the current life.
Harvard University professor John Reddy said
"If you're already feeling down, exercising can make you feel better, and that feeling of knowing you're going to get better will completely change your mindset. ”
What people pursue in this life is actually simple happiness.
This simple sense of happiness is not in the past, nor in the future, but in the real present.
Only when we can cherish the present, create the present, fall in love with reading, self-discipline exercise, and combine work and rest, can we experience the good situation in the world in only one life.