With the spring breeze blowing, we are about to usher in a spring full of vitality, in the arrival of spring, the spring girl has brought us a very rich and delicious ingredients, among which we are going to share today this ingredient is children's vegetables. Don't miss it when you encounter children's vegetables in spring, spring children's vegetables are in season, and nutrition is also at the right time, which is a delicacy on our table.
We also call it "thumb dish, huddle dish", because a lot of them will grow in a dishThe nutrients in children's vegetables are very high, rich in fiber and water, vitamins, minerals, and a variety of trace elements, which is an ingredient that reduces fire, moistens the lungs, and strengthens immunity. It can clear away heat and detoxify, and relieve the symptoms of fire. It can also protect the mucous membrane of the mucorespiratory tract and enhance lung function. In addition, children's vegetables can also moisten the lungs, strengthen immunity, and prevent respiratory diseasesSickness.
Spring is officially the season of dishes, so nutrition and ** are very suitable, today we also use children's vegetables to share a delicious practice.
Prepare the ingredients:
Goose cabbage, garlic cloves, chili, salt, sprite, soy sauce, vinegar, sugar
Here's how:
We break the prepared vegetables into small pieces, put the broken vegetables in a pot, add an appropriate amount of salt and soak for 30 minutes. The vegetables are a whole clump, so you should pay attention to washing them several times when washing, so as not to say that they are not clean. After washing the vegetables, take them out and put them on the cutting board, cut them into thin slices with a knife, and then put them in a pot.
Add some salt to the basin and stir it with chopsticks to mix well. After mixing, we put it aside to marinate for 10 minutes, and after pickling, you can see that there is a lot of juice at the bottom of the cabbage, which can make it crisp and refreshing.
Wash the garlic cloves and chili peppers, slice them and cut them into small pieces, cut them and set them aside for later use. Prepare a basin with pickled vegetables, garlic and chili peppers, and add an appropriate amount of sugar. Sugar to make it fresh, a small amount of salt to taste, add some soy sauce, white vinegar, and then put in a bottle of Sprite. Stir it with your little clean hands and stir well.
After mixing the ingredients in the basin, we can put them in the basin to marinate for 20 minutes to make it more flavorful. After the ingredients, we can eat them directly.
If you want to make it more flavorful, take out a clean glass jar, then put the finished vegetables in the glass jar, cover it and store it in the refrigerator. It won't be bad if you eat it for a week, and the more you eat it, the more delicious it gets, and the more you eat it, the more crispy it becomes.
In the spring, when the weather is dry, it is also a good time to lose fat, and eating more of this dish at this time has a good appetizer to moisten the lungs and enhance immunity.
The above is the delicious practice of the dish we shared today, it is a nutritious and affordable vegetable, **close to the people, do it this way, eat it with porridge, it is also particularly delicious.
Tips:
1.When it comes to pickles, we don't have to blanch them anymore. Put some salt on it first, mix well to remove the bitterness and astringency inside, which can make the ingredients more crispy and delicious.
2.Sprite is added to it, and Sprite is blended with children's vegetables, crispy and sweet, with a slight sour taste, which is particularly appetizing.