Dear friends, have you ever been a member of the DomainI've been worried about whether my liver is healthy？My old friend Ma Da Ge recently had problems with liver function due to long-term overtime and fatigue.
After my suggestion, he began to try to nourish and protect his liver with the method of soaking in water with three flowers, and the effect was surprisingly good!
Brother Ma is in his 40s and has been working as a sales manager in a foreign company, and his work is very busy. In recent years, the pressure on the company's performance has become more and more intense, and Brother Ma often works overtime until late at night, sometimes all night, for the sake of performance.
And so onHe suffered from symptoms such as long-term insomnia, sores on his mouth and tongue, bloating and abdominal pain. After the examination, the doctor diagnosed him with mild fatty liver and needed to immediately change his lifestyle and supplement some liver-protecting foods and Chinese medicine.
Actually,This is a typical manifestation of hepatic depression。Staying up late and working overtime for a long time made Brother Ma's liver qi run poorly and became stagnant.
Over time, damp heat and phlegm accumulate in the liver, leading to sores on the mouth and tongue, bloating and abdominal pain. Fatty liver is also the result of a decline in liver function due to long-term overtime and lack of sleep.
In view of Brother Ma's situation, I recommend him to try soaking water with Sanhua to nourish his liver. These three flowers are green calyx plums, roses, and acacias.
Together, they form a natural recipe called "Sanhua Liver Tea". These three kinds of flowers have the effect of nourishing the liver and regulating liver function.
I specially asked Brother Ma to record the entire drinking process and body changes in detail, and I will share it with you now:
1.Prepare the materials
15 grams of green calyx plum and rose; Acacia flowers 10 grams. Acacia flowers should be packed in a small gauze bag to prevent the tidbits from getting into the water.
2.Recipe making
Put the three flowers together in a glass jug, add an appropriate amount of boiling water, and soak for 20 minutes.
3.How to drink
Drink one cup in the morning and one cup in the evening, about 250ml each time. It is recommended to drink empty stomach in the morning, which can enhance the effect of clearing the liver, invigorating blood and eliminating appetite.
After Brother Ma insisted on drinking for a month, he obviously felt that his mental state improved, his appetite gradually increased, and he rarely had abdominal pain and bloating.
The doctor's follow-up results also showed that his liver function indicators basically returned to normal levels.
The three kinds of flowers have different tonic effects on the liver, and together they play the role of dispelling evil and strengthening the righteousness and regulating the liver.
First of all, the green calyx plum blossom has a slightly sour taste and is slightly bitter, which can clear away heat and dampness, invigorate blood and dispel blood stasis. Therefore, it has a good effect on improving abdominal distension and abdominal pain in liver stagnation syndrome.
Brother Ma is because of the high pressure of work, long-term depression in the liver, abdominal pain and other symptoms.
Then the roses are sweet and sweet, and the beans soothe the stagnation of liver qiThis can alleviate Big Ma's recurrent insomnia problem.
Rich in anthocyanins and other compounds in roses, it also has the effect of invigorating blood and strengthening the spleen, antioxidant, and also improving fatty liver.
Finally, the acacia flower is sweet and flat, which can calm the nerves very wellBrother Ma's mood has also become much calmer. In addition, the polysaccharides and flavonoids in acacia flowers can also enhance human immunity and improve physical fitness.
It can be seen that the three flowers work together to treat not only the symptoms, but also the root cause. It can not only improve the symptoms of liver depression in Brother Ma, but also regulate and repair the liver and enhance the body's immunity.
This avoids the need to rely solely on Western medicine
After Ma insisted on maintaining it for a month, I formulated a comprehensive plan for him to take care of his liver. I have verified these methods in clinical practice, and the results are good, so I provide you with your reference:
It is very important to have a reasonable work and rest. Ensure 7-8 hours of sleep a day, stop working 1 hour before bedtime, and let the brain enter a relaxed state. Insist on going to bed early and waking up early, and do appropriate exercise after waking up in the morning.
Be calm in your mood. Avoid excessive joys and sorrows, and maintain a happy mood. You can practice mindfulness meditation and learn to control your emotions.
Eat a light diet. Avoid fried, alcoholic, tobacco and irritating foods. Eat plenty of fresh fruits and vegetables. You can eat some liver-nourishing foods appropriately, such as spinach, tomatoes, seaweed, red dates, etc.
Use some health foods. For example, bovine colostrum can provide rich minerals, which are beneficial for repairing liver cells; Sesame seeds and sunflower seeds are rich in vitamin E, which can be used to protect the liver and antioxidants.
Acupuncture and massage are performed if necessary. These traditional methods can activate the meridian qi and blood flow, which is conducive to the recovery of the liver.
Reduce drug irritation. In particular, it is forbidden to take more toxic western medicines, which will increase the burden on the liver. Caution is also required when using certain proprietary Chinese medicines.
It's important to feel good. Stay positive and take part in more recreational activities. Harmony between family and friends is very good for the liver.
Ma insisted on practicing this method, and his liver function continued to recover, and his body deteriorated. I also recommend it to many patients with mild liver problems, and they have received good responses.
In short, take care of your liver and don't forget to protect your liver. Regardless of whether you have liver disease or not, it is important to pay attention to the maintenance of liver function.
Reasonable work and rest, regulate emotions, use dietary therapy and traditional Chinese medicine methods, and protect our body's "military advisor"!
If there is any abnormality, seek medical attention in time and without delay!