Hello everyone, I'm Tachibana! In spring, everything is revived and full of life. This season, for the middle-aged and elderly, is a good season for tonic, in addition to paying attention to daily exercise and rest, a healthy diet can not be ignored. Every vegetable in spring has its rich nutritional value, in addition to eating cabbage, chrysanthemum, children's cabbage, lettuce, choy sum, white radish and other home-cooked dishesYou should also eat more kelp, which contains 10 times more calcium than milk, and is recognized as the "king of calcium supplementation" in the vegetable industry.
Many middle-aged and elderly people are prone to symptoms of calcium deficiency after they get older, such as cervical spine pain, soreness in the waist and knees, easy hunchback, and low heightTherefore, calcium supplementation through diet in time, and calcium supplementation with more sunlight to reduce and alleviate uncomfortable symptoms. Therefore, I recommend everyone to eat more kelp, which not only has the effect of preventing osteoporosis, but also has many therapeutic effects on the human body. In spring, this dish is eaten 3 times a week, recognized as the "king of calcium supplementation", one strengthens bones, two reduces swelling, three laxatives, and four strengthens immunity!
For example: 1. Diuresis and swelling. 2. Cough and phlegm. 3. Cleanse the intestines and detoxify. 4. Emollient black hair. 5. Strong bones. 6. Kelp is rich in iodine, and moderate consumption of kelp can prevent goiter and promote intellectual development. 7. Kelp is rich in dietary fiber, which has the effect of lowering blood pressure, blood lipids and blood sugar. In addition,People with high uric acid can eat kelp in moderation, but not in excess, the recommended dosage is 20 grams a day; If you are allergic to seafood, remember not to eat kelp.
In the spring, incorporate kelp into your daily diet and consume it 3 times a week to satisfy your taste buds and bring many benefits to your body. Here are 3 home-cooked recipes for kelp, which are very simple, fresh, crisp and appetizing, and are guaranteed to be enjoyed by everyoneLet's take a look at how to do it!
Recommended recipe 1: cold salad with shredded kelp
Ingredients: dried kelp, carrots, coriander, green onions, garlic, white sesame seeds, chili noodles, salt, white vinegar, sugar, chicken essence, light soy sauce, balsamic vinegar, hot oil
Detailed steps:
1. Prepare a piece of dried kelp, put it in a large bowl, pour in an appropriate amount of warm water, add some white vinegar, soak for 20 minutes, and wash it with water twice after soaking.
2. Roll up the kelp again, change the knife and cut it into kelp shreds, the thickness is determined according to your preferences, and you are tired of eating big fish and meat after the New Year, come to a cold salad kelp shreds, crisp and refreshing, appetizing and greasy.
3. Boil water in a pot, put the kelp into the pot, add salt and white vinegar, blanch the water on high heat for 2 minutes, then take it out of the water control, and put it in cold water again, which is more refreshing and delicious.
4. Prepare a carrot, peel off the skin, clean it, then cut it into thin slices, change the knife and cut it into thin strips, which can be used to match the color, which can enrich the nutrition, try to cut it as thin as possible, the finer the better.
5. Prepare another handful of coriander, wash it and cut it into small pieces, friends who don't like to eat coriander can do without it, cut it and put it together with the carrot for later use.
6. Adjust the sauce, put minced garlic, white sesame seeds, chili noodles in a bowl, add hot oil to stimulate the fragrance, then add salt, sugar, chicken essence, light soy sauce, balsamic vinegar, and stir well.
7. Then put the shredded carrots, coriander and green onion into a bowl, pour in the seasoned sauce, fully grasp and mix evenly, if you have time, marinate for 2 minutes, and the kelp shreds will add more flavor.
8. This simple and delicious cold salad with kelp shreds is ready, the kelp shreds are fragrant and tender and refreshing, full of umami, and the taste is excellent. The dish is very simple, kelp is rich in many vitamins, it is very nutritious, and regular consumption will increase the body's absorption of calcium.
Recommended Recipe 2: Fried potatoes with kelp
Ingredients: kelp, potatoes, pork belly, green onions, ginger, garlic, star anise, cooking wine, light soy sauce, oyster sauce, dark soy sauce, pepper, salt, cooking oil
Detailed steps:
1. Quasi-appropriate amount of fresh kelp, clean it in advance, and then change the knife to cut it into strips, the kelp is very nutritious, you can eat a little more in spring, it is very good for the body, and it is put into a bowl to soak after cutting.
2. Prepare two peeled potatoes, first change the knife and cut them into thick slices, then cut them into strips. After cutting, put it in clean water to prevent oxidation and blackening, and it can also wash off the excess starch of the potatoes.
3. Prepare a piece of pork, if you like to eat fat, you can choose to use pork belly and cut it into thin slices for later use.
4. Add water to the pot and boil, pour the kelp into the pot and blanch it, so that the taste of the kelp will be more delicious, blanch for about 3 minutes, then control the water and take it out, and put it in cold water to cool.
5. Heat the oil, add the meat slices and stir-fry, fry the meat slices until they change color, add green onions, ginger, garlic and star anise, and stir-fry until fragrant.
6. Add the potato strips again, add cooking wine, light soy sauce, oyster sauce and dark soy sauce to taste, stir-fry evenly over high heat to bring out the fragrance, then add pepper, stir-fry evenly, and fry the potatoes until they are broken.
7. Pour the kelp into the pot again, stir-fry evenly, stir-fry the fragrance, then pour in half a bowl of water, add a spoonful of salt, cover the pot, simmer on low heat for 8 minutes, and finally turn on high heat to collect the juice to get out of the pot.
8. This little taste will come up after rubbing, it is really fragrant, just this dish, I guarantee that you will eat two more bowls of rice, friends who have not eaten must collect it and try it, and the method is also very simple.
Recommended recipe 3: Kelp pork rib soup
Ingredients: kelp sprouts, pork ribs, carrots, corn, ginger, wolfberry, chopped green onion, cooking wine, salt
Detailed steps:
1. Chop the pork ribs into small pieces, put them in a large bowl, add a spoonful of salt, and wash them with light salt water, so that they are more clean, and the blood and impurities are washed out.
2. Then put the pork ribs in a pot under cold water, put two slices of ginger, and add a spoonful of cooking wine, which can effectively cook out the blood foam inside, so that the pork rib soup will not have a fishy smell.
3. After boiling for 2 minutes on high heat, do not use cold water, directly control the water and take it out, just use the hot water in the pot, rinse the ribs several times, wash off the excess foam, and this is OK.
4. Then pour the pork ribs into the casserole, add two slices of ginger, and then add an appropriate amount of boiling water, do not add cold water, add cold water to pre-cool and shrink, and the meat will be more chai, cover the pot and simmer for half an hour.
5. Prepare a handful of kelp seedlings, a small handful can be soaked in a big bowl, usually do not like to drink milk must eat more, after soaking, clean it, and then take it out and put it in a bowl for later use.
6. Prepare a peeled carrot, cut it into hob pieces, cut it and put it on a plate. Prepare a stick of yellow corn, cut it into long sections, then cut it in half, then cut it into four pieces, cut it and put it on a plate.
7. After the pork ribs are stewed, add corn, carrots and kelp, cover the pot, continue to simmer on low heat for 15 minutes, finally put in wolfberries, add salt to taste, and put chopped green onions before leaving the pot, which is delicious.
8. The kelp pork rib soup in this way, the soup is delicious, nutritious and delicious, everyone remember to collect it and make it for the family to drink, especially if there are children at home, you must make more of this kelp seedling pork rib soup for the child, supplement nutrition and water, and the method is also very simple.
The article in this issue is shared here,If you like it, remember to like it, collect it, and share it with more friends around you by the way, and pay attention to "Little Orange Food" to enjoy the food and not get lostSee you next time!
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