In spring and March, this is called Chen. Heaven and earth are born, and all things are glorious.Winter Tibetan spring hair, just when the liver is nourished, spring is wood, corresponding to the liver, the principle of spring health is to replenish the liver and blood, soothe the liver and relieve depression.
The beginning of spring is the first of the 24 solar terms, and the yang energy of the human body should also conform to nature and sparse upwards and outwards, so yang cultivation is one of the important principles of spring health; And the liver qi is the main qi of spring, the function of the liver is more active or even too excited in this season, and the maintenance of the liver should be paid attention to at this time.
Self-solution method
Transfer: Take your attention off the unhappy thing.
Lower expectations: Lower expectations of people or things appropriately.
Positive cues: Encourage yourself in a good way.
He solves the law
Family and friends: Confide in family or friends appropriately.
Hobbies: Participate in group events that interest you, such as basketball, poker, etc.
Exercise method: When you are stressed, you can do exercise, such as yoga, running, dancing, etc., and avoid strenuous exercise.
Food
Eat more green liver-soothing foods, such as cucumbers, chrysanthemum, lettuce, leeks, bok choy, edamame, spinach, etc.
meridians
1.Knead the liver meridian.
Acupuncture point: It starts from the inner toenail edge of the thumb and ends at the rib edge.
Technique: Kneading the chest and abdomen, the five fingers of the other hand are together, and the direction of the needle is kneaded.
2.Knock on the gallbladder meridian.
Technique: Start with the ring jump point at the junction of the outer thigh and pelvis, and knock it in the direction of the knee, a total of four times.
Frequency: 1 time every 4 strokes, 50 times a day on the left and right thighs.
Acupuncture points
1.Massage the Taichong acupoint.
The Taichong acupoint is located on the dorsal side of the foot, and when it is the depression of the back head of the first metatarsal space, it can relieve emotions and relieve chest discomfort.
2.Rub the liver Yu acupoint.
In the dorsal vertebral side, under the spinous process of the 9th thoracic vertebra, the paraspinous process is opened 15 inches. Lie on your stomach, 2 finger widths on the left and right, 1 on the left and 1 on the left and 1 for 3-5 minutes, once in the morning and once in the evening.
Comb your hair
Method: Comb from the hairline on the forehead to the roots at the back of the neck, either in the middle or on both sides.
Frequency: 50 times for each part, the upper limit of the number of times is subject to the comfort of yourself.
Time: Because morning is the time when the yang energy rises, the best time to comb your hair is in the morning.
Comb: You can choose horn comb, jade comb, wooden comb as well.
The temperature rises and dissipates
The principle of "spring and summer yang" proposed in the Yellow Emperor's Neijing.
Eat spicy and warm food appropriately in spring; Such as onion, konjac, kohlrabi, mustard greens, coriander, ginger, green onions, garlic, green onions, etc., can generate human yang energy, such as red dates and walnut porridge, yam wolfberry duck soup, etc.
Less acid and more sweetness
Qianjin Yao Fang" discusses: "In spring, it is advisable to save acid and increase sweetness to nourish the temper." ”
In traditional Chinese medicine, there is a saying that "the liver is prosperous in spring". Liver qi will affect the spleen and stomach, and you should eat more sweet foods in spring to nourish the spleen and stomach, and eat less sour food.
Draining liver fever
Gao Lian's "Zunsheng Eight Notes" of the Ming Dynasty said: "Since last winter, we have embraced the furnace lavender, we have cooked and drunk, and accumulated until spring".
Causes of liver fever. In winter, in order to avoid the cold, they like to sleep in warm beds, cover thick quilts, eat hot meals, like to drink alcohol to keep out the cold, and accumulate more depression and heat in their bodies.
Solution. Eat a light diet.
Eat high-protein, low-calorie foods.
Sweat with proper exercise.
Spring covers autumn cold
Although spring is beginning, the cold has not dissipated; Especially in the north, don't be in a hurry to reduce clothing, pay attention to cold protection, and appropriately increase outdoor activities; Don't rush to reduce your clothes after sweating and let the heat slow down.
Cleanse the liver, soothe the liver and replenish the liver