In modern society, many young people have developed a habit of taking out dinner and lacking exerciseBad habits, which has long plagued their health. ConstipationThe problem has become a major concern, even among middle-aged and elderly people. BananasAlthough it is a good helper to promote digestion and moisten the intestines, there are different quality problems, and for diabetics, eatingBananasBe more cautious. In such a case,".intestinal lubricants".It comes into being, providing a way to be afraidConstipationsolutions. This article will introduce you to two recipes to cleanse and moisten the intestines to help you improveConstipationproblems, restoring intestinal health.
ArtemisiaIt is known as the "emperor's dish", which is not only delicious, but also has the effect of reassuring qi and nourishing the spleen and stomach. Through simple production,ArtemisiaCan be subtly blended inEggsmedium, madeDeliciousThe biscuits are fragrant and delicious, rich in nutrition. I enjoyGastronomyAt the same time, it also plays a role in promoting intestinal peristalsis, helping smooth bowel movementsConstipationIssue.
Prepare a clean oneArtemisia, passedBlanchway to removeOxalic acidAnd reduce the bitterness, chop and remove excess water and put it in a bowl for later use. This process is not just about upliftingArtemisiaThe taste is to ensure that the nutrients of the dish are not lost.
willEggsBeat into a bowl, stir well and add to tasteDiced carrotsTable saltPepperand other seasonings, mix well. Moderate amountflourAdd little by little and stir into a paste. These rich ingredients provide a rich nutrient profile for the biscuits, while at the same timeflourThe addition also adds to the texture of the biscuits.
Heat oil in a saucepan and willEggsPour in the paste and fry over low heat until golden brown on both sides, making sure it is cooked through. The chrysanthemum egg cake made in this way is fragrant, bothDeliciousIt is delicious, and can provide the fiber needed by the intestines, promote intestinal peristalsis, discharge waste from the body, and improveConstipationIssue.
Konjac, the characteristics of low fat and low calorie make itLaxativeThe best option. The production of sour and hot konjac is not only simple and easy, but also a good food for all ages, sour and spicy, refreshing and appetizing, anti-greasy and digestive, for improvementConstipationProblems have a positive effect.
will be washedKonjacSlice or strip, blanch with boiling water to remove alkaline smell, drain and set aside. The key to this step is to ensure:KonjacAbsorb the flavor so that it can better absorb the seasoning and enhance the taste of the dish.
Heat the oil in a pan and add them in turnPickled peppersPickled gingerBean pasteWait for the seasoning to saute until fragrant, then add itKonjacStir-fry quickly until flavorful. Join lastGingerand diced vegetables, stir-fry until they are broken out of the pan, sprinkle a little peppercorn powder in the last step, and stir well. This seasonal meal is not only delicious, but also rich in dietary fiber, which can stimulate intestinal peristalsis, help smooth bowel movements, and improve bowel movementsConstipationCircumstance.
, passedintestinal lubricants".- chrysanthemum egg cake and hot and sour konjacGastronomyThe production can not only be enjoyedGastronomyThe fun can also playLaxativerole to help improveConstipationHaunt. For those who are busy with work orlifeFor people with poor regularity and intestinal problems, these two recipes are simple and easyDeliciousDelicious and worth a try. Therefore, enjoyGastronomyAt the same time, it also allows the intestines to regain health. Let's start with a healthy diet and enjoy the goodlife, stay awayConstipationof the haunting.