In today's pursuit of healthy eating, balanced nutrition has become an important issue on the table. And when it comes to iron and blood supplementation, we have to mention a traditional delicacy - stir-fried pork liver with spinach. This dish is not only highly nutritious, but also easy to make, making it a regular at the family table. Let's learn how to make this dish together and add points to the health of your family.
Ingredients] 100 grams of pork liver: Pork liver is rich in iron, which is a natural blood supplement.
500 grams of spinach: Spinach is rich in folic acid, vitamin C and other nutrients, which complement each other with pork liver.
Accessories】 Appropriate amount of cooking oil: used for cooking, making dishes more fragrant.
Salt to taste: Seasoning is essential to highlight the deliciousness of the ingredients themselves.
Appropriate amount of garlic: Adds flavor and increases appetite.
Step] 1Pork liver slices for later use: After cleaning the pork liver, cut it into thin slices, which makes it easier to absorb the flavor and cook it thoroughly.
2.Marinate with salt and ginger for about 10 minutes: this step removes the fishy smell of the pork liver and makes it more delicious and tasty.
3.Wash and cut the spinach into pieces for later use: Fresh spinach needs to be thoroughly washed to remove sediment and impurities, and then cut into segments for easy stir-frying.
4.Stir-fry garlic in a frying pan and stir-fry pork liver: Add an appropriate amount of oil to the pan, add the garlic after the oil is hot, and quickly add the pork liver slices and stir-fry after stir-frying.
5.Add the spinach and stir-fry together, add a pinch of salt: When the pork liver changes color, add the spinach segments, continue to stir-fry, and add salt to taste.
6.Stir-fry thoroughly, wait until the spinach is soft, and serve on a plate: The spinach does not need to be fried for too long, keep it green and nutritious, and fry until it is soft.
In this way, a stir-fried pork liver with spinach with color and flavor is complete. It is not only suitable for the whole family, but also a good choice for pregnant women and children to replenish their blood. In this fast-paced era, you might as well slow down and prepare a nutritious and delicious home-cooked meal for your family, so that the taste of love flows on the tip of your tongue.
Tips: Pork liver should not be fried for too long to avoid aging and affecting the taste.
Spinach should not be stir-fried for too long to keep its nutrients from being destroyed.
Conclusion: With simple steps, we can easily make nutritious and delicious stir-fried pork liver with spinach at home. This dish not only replenishes the daily iron needs, but also provides our body with rich vitamins and minerals. Let's enjoy the food while also contributing to the good health!