During the Spring Festival, the special life and diet broke the original rules and balance, and it was inevitable that a few more rolls of meat would grow.
So, in this situation, I want to recite a poem:
The New Year feast is jubilant, and the hall is full of big fish and meat.
Candy nuts don't leave your hand, as well as flowing oil Dongpo elbows.
The dumpling skin is thin and filling, and the oil, salt, sugar and fat are on the table.
The family is happy to drink wine, and the waistband of the pants is tight during the festive season.
For me, as long as I return to my usual routine and diet, the extra meat will naturally disappear.
Because I eat less calories and more nutritious.
Don't scold me, I, I don't have Versailles.
Right away, I'm going to share my breakfast recipe with you, so please laugh.
1. Milk soaked oats.
Low-fat and high-calcium pure milk 250ml + 3 scoops of oats. How big a scoop? Just follow your preference.
Steep for 15 minutes until the oats are tender, then microwave for 30 seconds.
Why 30 seconds? Not 40 seconds or 60 seconds?
Because 30 seconds is just right, milk is afraid of heat, and the higher the temperature, the more nutrients are lost.
Oats should be pure, and its ingredient list should look like this:
The nutrition table looks like this:
2. Whole wheat bread is real whole wheat.
Is this still fake?
No, some people sprinkle a little bit of whole wheat flour like salt, and they dare to call themselves whole wheat bread.
Just look at the ingredient list and the truth will be revealed.
The state requires that the ingredient list of food should be sorted from high to low according to the proportion of ingredients.
In other words, the first place in the ingredient list is the one with the highest ingredient content.
Like the ingredient list above, it also calls itself whole wheat bread.
What's more, white sugar ranks so high, and there is margarine. Not only can this not be **, but it is also harmful to health!
The ingredient list of real whole wheat bread should be as follows:
Even if there is a whole wheat bread with wheat flour added to it, at least after the whole wheat flour.
Like this:
In addition to the ingredient list, another important indicator is the sodium content.
When choosing, be careful to shop around, the lower the better.
Clever you should have thought that this criterion is not only for the choice of bread.
So, apart from these, what else can you eat for breakfast?
On top of that, you can also upgrade your breakfast to a higher one.
For example, two slices of whole wheat bread with oil-free fried eggs, lettuce leaves, avocado, tomato slices, sprinkled with black pepper, blueberry sauce, tomato sauce, etc.
For example, when milk soaks oats, add a piece of pure dark chocolate to it, which is delicious, healthy, and helpful.
Many studies have shown that eating a little dark chocolate a day can suppress appetite, maintain the elasticity of blood vessels, and significantly reduce waist circumference.
Remember to choose cocoa with a solids content of more than 70%, and pay attention to the ingredient list, no sugar.
For example, you can juice it with vegetables and give it a nice name, a xx shake.
Alternatively, you can also buy vegetable juices, the kind that are ready to drink.
Eating these for breakfast is both good and nutritious, and the comprehensive cost is cheaper than going out to buy breakfast.
Eat a meal, have a meal, have a meal.
Lose a pound, have a pound of confidence.
I wish you success!