With the arrival of spring, everything recovers, and nature is full of life and vitality. This season, people begin to shake off the dullness of winter and yearn for a lighter body to welcome the spring flowers. Among the many ingredients that help **, there is a treasure known as **holy product - winter melon. It is not only low in fat and low in calories, but also has a unique diuretic and lipid-lowering effect, which is an ideal choice for clearing the intestines in spring.
The lightness of winter melon, just like the breath of spring, can not only help us remove excess fat from the body, but also promote intestinal health and make the body lighter. Once every three days, make winter melon a regular at your table, it will be your secret to elegant posture**. The variety of cooking methods of winter melon, from soup to dishes, can make you enjoy the food while easily eating a good figure.
So let's explore the charm of winter melon together and incorporate it into our spring diet plan. Through simple cooking, we can not only enjoy the deliciousness, but also feel the changes in the body from the inside out. In spring, let's move towards a healthier and lighter life together with winter melon.
Recommended recipe 1: Winter melon pork rib soup.
Winter melon pork rib soup is a light and nourishing soup that combines the cooling and heat-relieving heat of winter melon with the nutritious nature of pork ribs. Winter melon is low in fat and calories, rich in vitamin C and dietary fiber, which helps promote intestinal health, while pork ribs provide protein and calcium, which are beneficial for enhancing physical strength and bone health.
Main ingredients: winter melon, pork ribs, ginger slices, salt.
How to do it: Wash the ribs and blanch the blood with boiling water.
Peel and cut the winter melon into cubes, and set aside the ginger slices.
Add an appropriate amount of water to the pot, add the pork ribs and ginger slices, bring to a boil over high heat, then turn to low heat and simmer.
When the pork ribs are simmered until half-cooked, add the winter melon pieces and continue to simmer until the winter melon is transparent.
Finally, add salt to taste and simmer for a few minutes before coming out of the pan.
Recommended recipe 2: winter melon and shrimp.
Winter melon and shrimp is a refreshing dish with a delicious taste, which fully demonstrates the sweetness of winter melon and the tenderness of shrimp. Shrimp is rich in high-quality protein and a variety of trace elements, which helps to improve immunity; The low-calorie nature of winter melon makes this dish ideal for the ** period.
Main ingredients: winter melon, shrimp, shredded ginger, minced garlic, salt, chicken essence.
Specific method: Peel and slice the winter melon, wash the shrimp and set aside.
After the oil is heated in a pot, stir-fry the shredded ginger and minced garlic until fragrant.
Add the shrimp and stir-fry quickly until it changes color, then add the winter melon slices and continue to stir-fry.
Add an appropriate amount of salt and chicken essence to taste, and stir-fry until the winter melon slices are soft.
Recommended recipe 3: garlic winter melon.
Garlic winter melon is a simple home-cooked dish that brings out the sweetness of winter melon with the spicy flavor of garlic. Not only is this dish delicious, but it is also rich in dietary fiber and vitamins, which help clear away heat and detoxify and promote intestinal health.
Main ingredients: winter melon, garlic, salt, oil.
Specific method: Peel and slice the winter melon, and chop the garlic into minced garlic.
Heat oil in a pan and stir-fry garlic until fragrant.
Add the winter melon slices, stir-fry quickly, and add salt to taste.
Stir-fry until the winter melon slices are soft.
Recommended recipe 4: Winter melon minced meat pot.
Winter melon minced meat clay pot is a nutritious and rich taste claypot dish, which perfectly combines the sweetness of winter melon with the deliciousness of minced meat. Minced meat provides protein and iron, which help replenish blood; Winter melon helps to reduce body fat and is suitable for people who want to ** and cleanse their intestines.
Main ingredients: winter melon, minced pork, ginger, salt, soy sauce, oil.
Specific method: peel and cut the winter melon into pieces, and mince the ginger.
Marinate the minced pork in soy sauce and salt for a while.
Add oil to the pan, stir-fry the minced ginger until fragrant, then add the minced meat and stir-fry until it changes color.
Add the winter melon pieces, add water to cover the ingredients, bring to a boil over high heat, then turn to low heat and simmer.
Stew until the melon is soft and the minced meat is cooked thoroughly, and then it can be enjoyed after seasoning.
Winter melon, a low-fat, low-calorie ingredient that is also rich in dietary fiber and vitamins, is ideal for spring** and cleansing the intestines. Its diuretic and lipid-lowering properties not only help promote intestinal health, but also help us effectively control weight and maintain a good figure. Therefore, let's seize the time to enjoy the wonderful taste of winter melon this spring, and at the same time do a "big cleaning" for our health and body, and welcome a lighter and more energetic self.
Healthy post-holiday meals