In the psychology class, I learned these four sentences:
I'm sorry, I beg your pardon, thank you, I love you.
These are four amazing sentences.
Some say that this is the old "Hawaiian **".
The origin of the name is a true story.
In Hawaii, a psychiatrist, Dr. Xiulan, came to a psychiatric hospital.
Strangely, he refused to see a single patient, but only asked for the medical records of all the patients.
He locked himself in his office and thought about it.
Half a year later, all the patients were cured and discharged.
This is Dr. Xiulan's method.
He looks at the patient's medical record and remembers the contents: the patient's name, date of birth, address, and illness.
Then, he sat upright and meditated: he and the patient are one, and the medical record in front of him is his own medical record.
He kept saying to himself: I'm sorry, please forgive, thank you, I love you.
As a result, all the patients were cured.
However, why do such simple four sentences have such an effect?
This is to be from"The world is a projection of my heart".Speaking of.
Although we all live on the earth at the same time, everyone sees the world differently.
The world that everyone sees is a projection of their own heart.
That is to say,The heart is the source of the projection, and the world is just the projection.
We all know that when there are "black spots" on the projection, we have no way to correct it on the projection, so we can only go back to the projection source to modify it.
Therefore, when we encounter problems in the real world, it actually means that there is a spot in our "heart" (the projection source).
The solution to the problem is not to modify the projection, but to go back to the projection source.
A brutal truth is:There is no way for us in the flesh to enter the projection source.
However, there is something that can.
For example, chanting sutras, holding mantras.
So we can understand why those who are able to really devote themselves to chanting sutras and holding mantras have a smooth life.
Because the energy of chanting and holding mantras has eliminated spots on the "heart".
The projection source is vast and open, and the projection world is naturally peaceful and joyful.
For example, these four magical words: I'm sorry, I beg your pardon, thank you, I love you.
In the story above, Dr. Huran said:These four words can clear all negative energy, balance emotions, and return you to the "zero limit" of divinity.
"Zero limit" is a return to the state of zero.
In this state, nothing exists, everything is possible, and you can face your life more freely and gracefully, so as to gain health, wealth and joy.
That's why these four sentences can work.
Sorry: YesRepentance, indicating that I am 100% committed to what happened (because everything is created by myself).
I beg your pardon: it's a requestForgiveness(Forgive yourself).
Thank you: YesThanksgivingto express your gratitude, show your trust, and trust that all problems will be resolved in the best way for everyone involved.
I love you: YesHealing, calling on the divine power within to reverse the negatives and heal the wounds.
In the end, we learned these four sentences and, more importantly, applied them in real life.
Apply. One of the most interesting experiences is being able to "talk to your body".
When a part of your body hurts in particular, say to it: I'm sorry, please forgive, thank you, I love you.
When you are irritable and resentful, say to it: I'm sorry, please forgive, thank you, I love you.
I'm sorry I didn't take good care of myself, I didn't take good care of this body; I beg your pardon; Thank you for reminding and accompanying you in various ways; I love you so much.
You will find thatYour body really loves you too.
Again, when you apply these four sentences to the world, you will find:The world really loves you.
My body and mind only react to love.
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