As the spring breeze warms up, nature gradually comes back to life, and people also usher in a good time of year to be full of energy. It is such a vigorous growth season, our body's metabolism is also particularly active, calcium supplementation just takes advantage of this "spring breeze".
According to the latest official health statistics,Falls and other accidents caused by osteoporosis occur frequently in middle-aged and elderly people, which not only causes physical injuries, but also surges family conflicts.
After retiring, Grandma Li was often worried, worried that her knee pain was a sign of calcium lossAnd the wife at home has become a fuse of anxiety because of such worries. With such pain, we should pay more attention to the health of our bones and seize the great opportunity of spring to supplement calcium.
So, why do some people keep supplementing calcium but have little effect?
Have you thought about it?,It may be that some foods that we eat inadvertently have quietly "dug up" the calcium in our body.
That's right, it's like a "calcium thief". For example, we often eatGreen leafy vegetable soup,The oxalic acid content is amazingly high, and when combined with calcium, it forms insoluble calcium oxalate, which is metabolized after not long in our body. Don't look at them green, they seem to have a lot of nutrients, and spinach and amaranth containing oxalic acid are not something that everyone can eat and drink with peace of mind. Before eating, remember to blanch in water first, the oxalic acid content can be removed by more than half, and you can eat with confidence.
A high-salt diet is also one of the main culpritsDo you know how much calcium can be taken away from the body when it is excreted? It's more. Don't look at the salt we don't add much every dayHowever, if you add too much calcium and lose too much, you will slowly steal the calcium that belongs to the bones. You can try to control it within 5 grams of salt every day, which is good for the body, after all, "**salt" is pervasive, and everyone has to pay attention.
I also have to remind friends who like to drink tea and coffeeThe caffeine in these drinks, while good, also takes away the calcium in our body. It's okay to have a drink, but if you come several times a day, the impact will be great. Remember not to brew tea for too long and coffee not to drink too much, so as to ensure that the calcium in our body is not "washed away".
Well, light said"Calcium thief"No, it doesn't workWe have to have a countermeasure, we have to vigorously replenish calcium.
How to make up? It's actually very simple, just eat! For example:Dairy products,Milk, cheeseThese are large consumers of calcium, and their ratio of calcium to phosphorus is just right, which allows calcium to be better absorbed.
Don't underestimate soy products, dried tofu and tofu skin are all incredibly calcium-richIt may not smell like much, but deal with it"The bones are brittle"Absolutely.
And then there's seafoodBlessed are the friends who like to eat seafoodShrimp, seaweed, scallopsThey are all good at calcium supplementation.
It's also great to eat some nuts every daySesame seeds, walnuts, almondsThese calciums are also good.
Green leafy vegetables such as shepherd's cabbage and radish tassel are also availableCalcium is good**, feel free to eat it boldly.
With the solid backing of these calcium supplements, I am no longer afraid of being beaten by those"Calcium thief"Sneak attack. The elderly can not only enjoy the beauty of spring wholeheartedly, but also share a healthy and happy day with their families.
The bones are strong, the self-confidence is enough, and all kinds of family conflicts will naturally go away. From now on, let's work together to protect our bones, replenish calcium, be a strong "bone army", and stay away from "brittle bones"!