It's no secret that everyone wants to live longer and healthier. However, have you ever thought about a simple detail of lifeFor example, the shape of your legs may be related to your lifespan? Recently, according to an official health survey, it was found that many middle-aged and elderly people have caused a series of health problems due to lack of adequate exercise, which has led to family conflicts and social conflicts.
For example,Because of the aggravation of arthritis symptoms and lack of proper physical activity, Lao Zhang and his wife often have disputes because of the inconvenience of daily life. Tsk, health is really an important guarantee for a happy and harmonious family! Next, let's take a good look at how to maintain your legs"Longevity factor", which in turn may prolong life.
You may ask,What is the "longevity factor" a miracle thing? Tell you,It's the muscular strength of our legsAnd the impact on health and longevity of this thing is not to be underestimated.
We usually say that"Second heart", in fact, also refers to the strength of the legs. Once this factor starts to be missing, it can lead to a cascade of health problems – such as an increased burden on the heart and possible blood clots.
So, how do we know ours"Longevity factor"Is it enough? Follow me through 3 quizzes:
First of all, measure the leg circumference. If you can easily wrap your hands around the thickest part of your calf, it's probably yours"Longevity factor"Inadequate. A more accurate way is to take out a soft ruler and measure it. For men, if the calf circumference is less than 34cm, and if the female is less than 33cm, it may be missing"Longevity factor"。
Next, it's time to measure your grip strength. If you can't afford to carry a weight of 18 kg (female) or 25 kg (male) while sitting, it may indicate that your upper body strength is not very good, and this is also true"Longevity factor"Missing.
Finally, there were 5 sit-up experiments. If you connect"Get up - stand up straight - sit down"If you repeat this movement 5 times and take more than 12 seconds, then your lower body strength may not be up to standard"Longevity factor"Maybe it's saying goodbye to you.
So you say,"Longevity factor"Not heavy either? In fact, it's the muscle fibers of our body. From a scientific point of view,Sarcopenia is caused by a decrease in muscle fibers. As we age, our total muscle mass gradually decreases, and the prevalence of sarcopenia is quite high, especially in the elderly, almost everyone has some of this problem to some extent.
So what do we do? Don't worry, I have a solution. I've heard of it"Longevity recipes".Is it? It's just about eating enough protein every day. Protein is the building block of muscle, and you need to make sure you eat at least 1 per kilogram of body weight per day16 g of protein. For example, a person weighing 60kg needs to consume more than 90g of protein per day. Let's look back at your three meals a day, is your protein intake enough?
In addition, in addition to eating, there is also movement. That's right, it isResistance training. You don't need to go to the gym to lift weights, there are many simple and effective resistance movements to do in life. For example, mopping the floor, lifting a mineral water bottle, or simply sitting on a chair and kicking the wall with your legsIt's a great way to exercise.
So, to be healthy and live a long life, you have to be able to eat and move! Get these two elements right, yours"Longevity factor"Naturally, you will be more abundant, and you will be more likely to live longer and healthier. Don't underestimate the leg shape, it may be a basis for judging the secret of your longevity!