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We Chinese have attached great importance to longevity since ancient times. The common "five blessings" on the Spring Festival couplets, the first blessing is longevity. "Blessing is like the long flowing water of the East China Sea, and the longevity is better than the old pine of Nanshan", this famous birthday couplet is known to almost everyone.
After the age of 50, it enters the period of recuperation. What can be done to live longer?
Let me start with the second one.
Second, exercise moderately.
Life lies in movement, this is the law. When a person is over 50, various organs of the body begin to age, and various functions begin to deteriorate, especially the need for appropriate exercise.
Exercise is the most active form of maintenance.
Everyone can choose the most suitable exercise for themselves, such as walking, brisk walking, jogging, swimming, badminton, tai chi, soft ball, and so on.
No matter what kind of exercise you choose, you should have a regular schedule, stick to it for a long time, do it in moderation, and don't get too tired.
Third, take a break.
People who are over 50 are a little old after all. So, pay attention to rest every day and don't overly tire yourself.
Such an old machine, if it is too tired, is prone to problems.
Something went wrong, the parts were too expensive, and they were out of stock.
Work, you don't have to be too tired, a unit has to do well, it's useless for you to be tired alone, you need everyone to work hard.
If you are exhausted and leave, the unit is unscathed, but your family is broken.
career, you don't have to be tired, fame and fortune are loved by everyone, but after all, they are all floating clouds. In this world, everyone is red, red, rich, expensive and famous, once the body is broken, it will be nothing, once there is no life, nothing has anything to do with you.
In fact, in life, there are few things worth paying for with physical health.
It is easy to pay with your physical health, that is you are too pedantic.
In fact, paying attention to rest every day, being healthy and healthy, work, career, family and other aspects can often be more ideal.
Fourth, strengthen nutrition.
People over 50 and running towards old age should pay more attention to nutrition.
Be half a foodie.
Eat more beef, lean pork, chicken, lamb, fish, shrimp, crab, fresh vegetables, seasonal fruits, and milk.
If it's not a very poor economy, then don't worry about money.
That kind of thing, if you don't have it, forget it, if you have it, it's for people to spend, and it's the most real thing to eat.
Fifth, pay attention to hygiene.
People over 50 should live a little more exquisitely, take a bath often, dress well, look neat, clean and refreshing, others look liked, and they are comfortable.
Be particular about food, eat less leftovers, and don't eat spoiled things.
Saving a little bit of things has caused a disease, and we will resolutely stop doing this kind of thing.
Sixth, quit smoking and limit alcohol.
If you are over 50, you must quit smoking.
Wine is a good thing, if you like it, you don't need to suppress yourself too much, but the amount must be controlled, you must drink maintenance wine, drink healthy wine.
If you drink too much alcohol at this age, it will be harmful to your body at least or you will leave directly.
This is not alarmist, I believe everyone has heard and witnessed it.
Seventh, regular travel.
People stay in one place all year round, and there is no sense of freshness, and life inevitably feels lifeless.
If you take the time to travel once or twice a year, and take a walk to the landscapes and cultural places of interest, you will definitely feel wonderful, in a good mood, physically exercised, and broad-minded.
In this way, how can you live a long and healthy life?
Eighth, regular physical examinations.
People over 50, this machine is more seriously worn, maybe which part will be a little faulty.
Regular check-ups are especially important.
Early detection and early maintenance of faults are much better than when they are found, and there is no maintenance value.
Finally, let me talk about the first and most important one, which is mental balance.
Psychological balance, mental pleasure, and open-mindedness are the most important magic weapons for longevity after 50 years.
Medical experts believe that the onset of many diseases, such as myocardial infarction, cerebral infarction, diabetes, hypertension, etc., has a lot to do with psychological conditions. If a person is depressed, angry, depressed, and angry, it is very harmful to physical health.
When people are over 50, everything is open. The rich and the poor are all in the end in smoke; Fame and fortune, who has ever taken it away. Life is like a dream, but it's just a process. It's better to mix well, and if you don't mix well, you have to cherish yourself. It's the same when you think about it, but in the distance, it's all the dirt pit.
Don't worry about trifles. When the heart is small, the matter is big; When the heart is big, the matter is small.
Don't be idle, don't punish yourself for the faults of others.
Talk more with close friends, and don't keep things in your heart.
When you encounter something unbearable, stay rational and tell yourself: for the sake of your health, don't go into a rage.
Dear friends, the above are the 8 magic weapons for longevity after the age of 50, I hope it can help you live a long life!
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The author is a senior Chinese teacher, a writer, and engaged in literary creationIn the past few years, he has published literary worksFor the rest of the articles, he is the author of two small ** and poetry collections.